• 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
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  • 24 oz boneless skinless chicken...
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  • salt and fresh ground pepper
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  • 1 tbsp butter
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  • 2 tsp extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs broccoli (3 large head...
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  • 3 boneless skinless chicken breasts
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  • 1 Tbsp. light butter
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  • 2 tsp. extra virgin olive oil
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  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinned, boned chic...
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  • 3/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup cooked long-grain rice (co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 cup cooked long-grain rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • cooking spray
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  • 2 cups (4 ounces) fresh broccoli...
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  • 1/2 cup (2 ounces) grated Gruyer...
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  • 1 clove garlic, finely chopped
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  • 4 (6 to 8-ounce) boneless skinle...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 can cream of mushroom soup
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  • 2 whole chicken breasts (boneles...
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  • 1 1/2 teaspoons curry powder
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  • cooking spray (Pam)
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  • 2 teaspoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 2 ounces sliced mushrooms (optio...
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  • 1 bunch fresh broccoli or aspara...
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  • 1 1/2 teaspoons lemon juice
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  • cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons olive oil
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  • 1/2 cup fat free sour cream
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  • 1/2 teaspoon salt
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  • 2 cups cooked long-grain rice (I...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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