• 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
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    +
  • 24 oz boneless skinless chicken...
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    +
  • salt and fresh ground pepper
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    +
  • 1 tbsp butter
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    +
  • 2 tsp extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large bunch broccoli, trimmed...
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    +
  • ½ stick (¼ cup) unsalted butter,...
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    +
  • 5 Tbsp all-purpose flour
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    +
  • 2 cup chicken broth
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    +
  • ½ cup well-chilled heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 large boneless skinless chicke...
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    +
  • 1 large head broccoli (about 2 l...
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    +
  • broken into 1"–2" florets
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    +
  • 5 tbsp. butter
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    +
  • 1/4 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs broccoli (3 large head...
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    +
  • 3 boneless skinless chicken breasts
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    +
  • 1 Tbsp. light butter
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    +
  • 2 tsp. extra virgin olive oil
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 bunches fresh, stems trimmed &...
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    +
  • ½ c. butter
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    +
  • ½ c. flour
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    +
  • 4 c. chicken broth
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    +
  • 1/2 c. whipping cream or Half an...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups diced leek, white and lig...
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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    +
  • 1 lb broccoli, tops cut into flo...
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    +
  • 1 tbsp butter
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    +
  • 2 tsp dried basil
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    +
  • 4 1/2 tsp all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds broccoli (about 3 l...
    -
    +
  • 24 ounces boneless, skinless chi...
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    +
  • Salt and pepper
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    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 large bunch of broccoli, trimm...
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    +
  • 1/2 stick (1/4 cup) unsalted but...
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    +
  • 5 tablespoons all-purpose flour
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/2 cup well-chilled heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
    -
    +
  • 1 lb broccoli, tops cut into flo...
    -
    +
  • 1 tbsp butter
    -
    +
  • 2 tsp dried basil
    -
    +
  • 4 1/2 tsp all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp butter, plus extra for g...
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    +
  • 2 x boneless, skinless chicken b...
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    +
  • 10 x frozen chopped broccoli, th...
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    +
  • Salt
    -
    +
  • 2 cups whole milk
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 2 tablespoons butter, plus addit...
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    +
  • 12 button mushrooms, wiped clean...
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    +
  • 2 tablespoons flour
    -
    +
  • 1 cup chicken stock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium-size sweet onion, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 1 (48-oz.) container chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped shallots
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/2 cup margarine, melted and di...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
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    +
  • 1 1/2 cups half-and-half
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 3/4 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup cooked long-grain rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 1/4 pounds skinned, boned chic...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 cup cooked long-grain rice (co...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 tsp vegetable oil
    -
    +
  • 1 tsp dried thyme
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 head(s) broccoli chopped
    -
    +
  • 24 ounce(s) boneless, skinless c...
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon(s) unsalted butter
    -
    +
  • 2 1/2 teaspoon(s) extra-virgin o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 3 tablespoons Gold Medal® all-pu...
    -
    +
  • 2 teaspoons chicken bouillon gra...
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    +
  • 2 cups milk
    -
    +
  • 1/2 cup mayonnaise or salad dres...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dry sherry
    -
    +
  • 2 tablespoons almonds, sliced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup heavy whipping cream
    -
    +
  • 2 bunches Broccolini or broccoli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup grated parmesan cheese , d...
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    +
  • 4 tablespoons butter
    -
    +
  • 2 lbs fresh broccoli , steamed t...
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 whole chicken breasts , cooked...
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    +
  • 1/4 cup butter
    -
    +
  • 2 cups chicken broth
    -
    +
  • 3 tablespoons dry white wine
    -
    +
  • grated parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • 2 cups chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb fresh broccoli
    -
    +
  • 1/4 cups butter
    -
    +
  • 1/4 cups all purpose flour
    -
    +
  • 2 teaspoons walnut or almond
    -
    +
  • 1/2 cup chicken broth or plain w...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Pillsbury® refrigerated pi...
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all