• 9 Ingredients
  • 2 tablespoons butter
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    +
  • 1 shallot, minced
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    +
  • 2 tablespoons flour
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    +
  • 2 cups whole milk, hot
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    +
  • 1/2 cup grated cheddar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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    +
  • 1 lb broccoli, tops cut into flo...
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    +
  • 1 tbsp butter
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    +
  • 2 tsp dried basil
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    +
  • 4 1/2 tsp all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups cooked broccoli florets
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    +
  • 2 cups cubed cooked chicken
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/3 cup milk
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 3 cups fresh or frozen broccoli...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound fresh broccoli, cut into...
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    +
  • 1 can (12.5 ounces) Swanson® Pre...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/3 cup milk
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    +
  • 1/2 cup shredded cheddar cheese...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli, chopped
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    +
  • 1 1/2 cup cooked chicken, cubed
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    +
  • 1 (10 3/4-oz.) can cream of broc...
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    +
  • 1/3 cup sour cream
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup KRAFT Tuscan House Itali...
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    +
  • 4 small boneless skinless chicke...
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    +
  • 1 tub (10 oz.) PHILADELPHIA Savo...
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    +
  • 1/2 cup milk
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    +
  • 1 pkg. (20 oz.) refrigerated sli...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups fat-free milk
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    +
  • 1/2 cup MIRACLE WHIP Light Dressing
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    +
  • 1/2 tsp. dried thyme leaves
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    +
  • 1 tsp. garlic powder
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    +
  • 2 cups instant brown rice, uncooked
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces uncooked dried spaghett...
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    +
  • 1 Half Stick of LAND O LAKES® Bu...
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    +
  • 2 cups small broccoli florets
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1 1/2 cups milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 oz. (1/3 of 6-oz. pkg.) KRAFT...
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    +
  • 1 cooked small boneless skinless...
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    +
  • 2 Tbsp. BREAKSTONE'S Reduced Fat...
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    +
  • 1 tsp. GREY POUPON Harvest Coars...
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    +
  • 16 TRISCUIT Rosemary & Olive Oil...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound broccoli flowerets, co...
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    +
  • 4 to 5 boneless, skinless chicke...
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    +
  • Salt to taste
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    +
  • 1 cup seasoned bread crumbs
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    +
  • 1 tablespoon butter, melted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
    -
    +
  • 1 lb broccoli, tops cut into flo...
    -
    +
  • 1 tbsp butter
    -
    +
  • 2 tsp dried basil
    -
    +
  • 4 1/2 tsp all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp butter, plus extra for g...
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    +
  • 2 x boneless, skinless chicken b...
    -
    +
  • 10 x frozen chopped broccoli, th...
    -
    +
  • Salt
    -
    +
  • 2 cups whole milk
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium-size sweet onion, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 1 (48-oz.) container chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 chicken Breasts 4 Cups of Broc...
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    +
  • 1 Can Cream of Mushroom Soup
    -
    +
  • 1 Can Cream of chicken Soup
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    +
  • ¾ Cup of Mayonnaise
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    +
  • 1 Tablespoon Worcestershire
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package frozen broccoli
    -
    +
  • 2-3 deboned chicken breasts
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    +
  • 2 cans cream of chicken soup
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    +
  • 1 cup Kraft Mayo
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cubed chicken breast
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    +
  • 2 pkg. frozen broccoli
    -
    +
  • 2 cans cream of chicken soup
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    +
  • 2 Tbsp. lemon juice
    -
    +
  • 1 cup mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 whole boneless chicken breasts
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    +
  • 1 pkg. (16 oz.) frozen broccoli
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 1 can cream of chicken soup
    -
    +
  • 1 jar (8 oz.) Kraft Miracle Whip...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups cooked broccoli florets
    -
    +
  • 1 1/2 cups cooked cubed chicken
    -
    +
  • 1 can reduced fat cream of chick...
    -
    +
  • 1/3 cup milk
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 oz. frozen broccoli, cooked &...
    -
    +
  • 2 cups cooked chicken, cubed
    -
    +
  • 1 can cream of broccoli or cream...
    -
    +
  • 1/3 cup skim milk
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag wide noodles
    -
    +
  • 1 bag (10 oz.) frozen broccoli
    -
    +
  • 3 diced chicken breast
    -
    +
  • 1/4 cup Miracle Whip
    -
    +
  • 2 Tbsp. flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3-4 chicken breasts
    -
    +
  • 2 cups frozen broccoli (or fresh)
    -
    +
  • 2 can cream of chicken soup
    -
    +
  • 1 1/2 cups mayonnaise
    -
    +
  • 2/3 cup half-and-half
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups cooked, diced chicken or...
    -
    +
  • 3 cups cooked broccoli (may use...
    -
    +
  • 1 can cream of mushroom soup (ma...
    -
    +
  • 1 can cream of chicken soup (may...
    -
    +
  • 1 bag (8 oz.) shredded cheddar c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 cup(s) chicken (or turkey)
    -
    +
  • 2 package(s) frozen broccoli spe...
    -
    +
  • 2 can(s) cream of chicken soup
    -
    +
  • 1/2 soup can(s) milk (approximat...
    -
    +
  • 1/2 cup(s) grated sharp Cheddar...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 tsp vegetable oil
    -
    +
  • 1 tsp dried thyme
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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