LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 can (14.5 ounces) reduced-sodi...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 12 ounces (about 3 1/2 cups) gre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions, minced
    -
    +
  • 1/2 tbsp fresh ginger, peeled an...
    -
    +
  • 1 tsp curry powder
    -
    +
  • 1 pinch Salt and pepper
    -
    +
  • 8 oz chicken breast
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Chicken breasts - 2, chopped
    -
    +
  • Onion (small) - 1, chopped
    -
    +
  • Turnip - 1, chopped
    -
    +
  • Carrots (medium) - 4, chopped
    -
    +
  • Cilantro - ¼ bunch, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 lb. boneless, skinless chicken...
    -
    +
  • ¼ cup fresh lime juice
    -
    +
  • 2 tbsp. curry powder
    -
    +
  • ¼ cup coconut oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 3 tablespoons lime juice, divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 10 cilantro sprigs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 tablespoons Thai red curry...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Kosher salt
    -
    +
  • 2 1/2 pounds skinless, boneless...
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water, divided
    -
    +
  • 2/3 cup uncooked couscous
    -
    +
  • 1 cup light coconut milk
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. chopped shallot
    -
    +
  • 1 tsp. curry powder
    -
    +
  • 1/2 tsp. finely grated fresh ginger
    -
    +
  • 1 cup chopped or shredded leftov...
    -
    +
  • 1/3 cup small-diced seeded Engli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 carrot, coarsely chopped
    -
    +
  • 1 onion, coarsely chopped
    -
    +
  • 1 teaspoon black peppercorns
    -
    +
  • 1 bay leaf
    -
    +
  • 4 pounds chicken breast halves,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 14-ounce tin unsweetened coco...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 cup chopped seeded tomatoes
    -
    +
  • 1 tablespoon (packed) brown sugar
    -
    +
  • 1 large red bell pepper , cut i...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup light mayonnaise
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 14-ounce can unsweetened cocon...
    -
    +
  • 1 1/4 teaspoons Thai curry paste*
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 pound chicken tenders, cut cro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup plain yogurt (not nonfat)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1 teaspoon lime juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon caraway seeds
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon dried crushed red p...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 3/4 teaspoon lime juice
    -
    +
  • 1 large ripe mango, finely diced
    -
    +
  • Salt to taste
    -
    +
  • 1 teaspoon New Mexican chile powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup 1/4-inch diced yellow onion
    -
    +
  • 1/2 cup toasted pecan pieces
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 6 ounces plain nonfat yogurt
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces green beans, trimmed,...
    -
    +
  • 2 cups shredded roasted chicken...
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 5 tablespoons chopped fresh cila...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups chicken broth
    -
    +
  • 1 1/2 lb skinless boneless chick...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/3 cup plain yogurt
    -
    +
  • 5 teaspoons curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 6 large mushrooms, thinly sliced
    -
    +
  • 6 medium shallots, minced
    -
    +
  • 3/4 cup coarsely chopped fresh c...
    -
    +
  • 4 jalapeño chiles, stemmed and c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cup hicken, shredded and cooked
    -
    +
  • 1 cup Greek plain yogurt
    -
    +
  • 1 x large mango, peeled and sliced
    -
    +
  • 1 tsp Balsamic Vinegar
    -
    +
  • 1 tsp lime juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup water
    -
    +
  • 2/3 cup uncooked couscous
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tablespoons plain nonfat yogurt
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fat-free plain Greek-sty...
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 teaspoon green curry paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound(s) Chicken breast cut in...
    -
    +
  • 1/2 cup(s) plain yogurt
    -
    +
  • 1/4 cup(s) cilantro
    -
    +
  • 1 teaspoon(s) lime peel
    -
    +
  • 2 tablespoon(s) lime juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all