LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 lb skinless, boneless chicken...
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  • Coarse salt and ground pepper
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  • 1 medium onion, chopped
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small (1 cup) red onion, cut i...
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  • 1 (1 1/4 cups) green apple, quar...
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  • 2 cloves garlic, sliced
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  • 2 tablespoons ketchup
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  • 2 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1/4 recipe Curry Brine
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  • 4 stalks celery, thinly sliced
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  • 1/2 small fennel bulb, thinly sl...
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  • 1 tablespoon plain whole-milk yo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 bone-in, skinless chicken brea...
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  • Coarse salt and ground pepper
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  • 1 medium onion, chopped
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup whole almonds
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  • 12 dried apricots (3 ounces)
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  • Boiling water
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  • 1 1/2 tablespoons vegetable oil
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  • Four 6-ounce skinless, boneless...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups basmati rice
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  • 2 1/4 cups water
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  • 1 teaspoon canola oil
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  • Salt
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  • 1/2 cup shredded unsweetened coc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chicken tenders
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  • 1 can lite coconut milk, divided*
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  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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  • Spicy Yogurt Marinade
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  • 1 1/2 cups all-purpose baking mix
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  • 1/3 cup sesame seeds
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  • 1 1/2 teaspoons garam masala
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 carrot, cut into chunks
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  • 1 small onion, halved
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  • 3 medium celery stalks, 1 cut in...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds butternut squash in 1-i...
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  • 1 1/2 pounds brussels sprouts, h...
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  • 2 large red onions, cut into thi...
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  • 1 cup canola oil
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1 medium onion, chopped
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  • 2 teaspoons Madras curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 carrot, coarsely chopped
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  • 1 onion, coarsely chopped
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  • 1 teaspoon black peppercorns
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  • 1 bay leaf
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  • 4 pounds chicken breast halves,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup loosely packed cilantro...
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  • 3 cups cauliflower florets, (1...
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    +
  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
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    +
  • 2 x garlic cloves, crushed
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    +
  • 6 x sprigs fresh cilantro, plus...
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    +
  • 1 x jalapeno, quartered
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    +
  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup apricot preserves
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  • 1 medium onion, chopped
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  • 3/4 teaspoon ground cumin
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  • 1/4 cup water
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  • 1 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 teaspoons canola oil
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  • 1 15-ounce can chickpeas, rinsed...
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  • 5 cloves garlic, minced
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  • 2 tablespoons curry powder, pref...
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  • 2 tablespoons minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • One 4-pound chicken, cut into 8...
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  • Salt
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    +
  • Freshly ground pepper
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  • 1 medium onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
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  • 6 large mushrooms, thinly sliced
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  • 6 medium shallots, minced
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  • 3/4 cup coarsely chopped fresh c...
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  • 4 jalapeño chiles, stemmed and c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
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    +
  • 4 garlic cloves, very finely cho...
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    +
  • 2 teaspoons garam masala
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    +
  • 2 teaspoons curry powder
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
    -
    +
  • 4 garlic cloves, very finely cho...
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    +
  • 2 teaspoons garam masala
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    +
  • 2 teaspoons curry powder
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    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup unsweetened coconut milk
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    +
  • 2 to 3 teaspoons Thai red curry...
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    +
  • 1 tablespoon Asian fish sauce
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 medium-size dried shiitake mus...
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  • 1 cup hot water
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  • 6 green onions
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  • 1 1/4 to 1 1/2 pounds skinned an...
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    +
  • 1/4 cup vegetable oil, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all