• 16 Ingredients
  • 1 1?2 cups plain yogurt, plus mo...
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  • 1 1?2 tsp. Kashmiri chile powder
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  • 1 tsp. ground turmeric
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  • 1 tsp. kosher salt, plus more to...
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  • 12 pods green cardamom, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 small dried red chilies
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  • 6 large shallots, peeled and halved
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  • 3/4 cup grated unsweetened coconut
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  • 4 whole cloves
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  • 1 inch cinnamon stick
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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  • 250 ml natural yoghurt
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  • 8 cardamom pods, crushed to rele...
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  • 1 tablespoon fresh ginger root,...
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  • 1 whole bulb garlic, all coves p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • (1 kg) chicken breast, cup into...
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  • 2 medium onions, chopped finely
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  • 600 g natural yoghurt
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  • 114 g ground almonds
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  • 1 tsp of ginger paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 1 tbsp. plus 1 tsp. minced ginge...
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  • 1 tbsp. minced garlic, plus 3 cl...
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  • 1 tbsp. fresh lemon juice
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  • Kosher salt, to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 3 cloves
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  • 1 onion , finely chopped
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  • 12 skinless, boneless chicken th...
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  • naan bread or basmati rice, to s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
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  • 3 medium red boiling potatoes, p...
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  • 3/4 teaspoon turmeric
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  • 1/2 teaspoon cayenne pepper
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  • Salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 300 ml (10 fl oz/ 1 1/4 cup) ric...
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  • 260 g (9 oz) honey
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  • 360 g (12 oz) cucumber, peeled,...
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  • 4 tbsp finely chopped long red c...
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  • 3 tbsp chopped coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, peeled and chopped
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  • 3 teaspoons curry powder
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    +
  • 1/4 teaspoon ground cardamom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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  • ½ cup plain yogurt
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    +
  • 1/3 cup dark raisins
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  • ¼ teaspoon freshly ground black...
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  • ¼ teaspoon ground cardamom
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain yogurt
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  • 6 garlic cloves, crushed
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated peeled ginger
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    +
  • 1 tablespoon garam masala
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 to 2 cups chicken stock or...
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  • 3 to 4 cups plus 2 tablespoons v...
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    +
  • 1/2 teaspoon turmeric powder
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    +
  • 6 to 7 loosely packed cups spagh...
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  • 2 1/2 tablespoons red curry paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 garlic cloves, chopped
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  • 1 (1-inch) piece peeled fresh gi...
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  • 1 cup plus 3 tablespoons warm water
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  • 1/2 cup whole-milk yogurt
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 head of cauliflower
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  • 1 zucchini
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    +
  • 2 medium Yukon Gold potatoes
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    +
  • 1 large carrot
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    +
  • 1 medium yellow onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound onions, chopped
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    +
  • 3/4 pound carrots, peeled, cut i...
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    +
  • 2 teaspoons curry powder
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    +
  • 1/4 teaspoon ground cardamom
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 4 whole cloves
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    +
  • 3 green cardamom pods, lightly c...
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    +
  • 2 teaspoons canola oil
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    +
  • 2 cups finely chopped onion
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup apricot preserves
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    +
  • 1 medium onion, chopped
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    +
  • 3/4 teaspoon ground cumin
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    +
  • 1/4 cup water
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (4-pound) roasting chicken
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • 1/2 teaspoon coriander seeds
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    +
  • 3 green cardamom pods
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1½ pounds boneless, skinless chi...
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  • 2 tablespoons Curry Powder (page...
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    +
  • ¼ cup coconut milk
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    +
  • ½ cup nonfat plain yogurt
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  • Curry Powder
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 medium yellow onions , chopped
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger (or 1...
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    +
  • 3 lbs skinless chicken thighs
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups small yogurt
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    +
  • 1/2 tablespoon turmeric powder
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    +
  • 2 spoons Garam Masala
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    +
  • 2 dried cut garlic
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    +
  • 4 green chillies
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon Chili powder
    -
    +
  • 1 Green cardamom
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    +
  • 20 Cashew nuts, ground to smoo...
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    +
  • 1 tablespoon Garlic paste
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    +
  • 1 large Onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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    +
  • 1/8 teaspoon red pepper flakes ,...
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    +
  • basmati rice , Cooked, for serving
    -
    +
  • 1 teaspoon salt
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    +
  • mango chutney , for garnish
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 cloves
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    +
  • 2 tablespoons tomato puree
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    +
  • 1 inch gingerroot
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    +
  • 3 lbs skinless chicken , and cut...
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    +
  • 5 ounces plain yogurt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • tablespoon ½ turmeric powder
    -
    +
  • 4 green chillies
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    +
  • 1 Spoon Lemon Juice
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    +
  • 1 Spoon Green Chilli Paste
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    +
  • 3 spoons cooking oil/Vegetable...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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