• 16 Ingredients
  • 1 1?2 cups plain yogurt, plus mo...
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  • 1 1?2 tsp. Kashmiri chile powder
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  • 1 tsp. ground turmeric
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    +
  • 1 tsp. kosher salt, plus more to...
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  • 12 pods green cardamom, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 Tbs. canola oil
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    +
  • 1 tsp. Thai green curry paste
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  • 3 boneless, skinless chicken thi...
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  • 1/2 tsp. Asian fish sauce
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  • 1 cup light coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 2 Tbsp canola oil
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    +
  • 2 chopped onions
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  • 1 cup sliced baby carrots
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  • 1 Tbsp mild curry powder
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  • 1 tsp minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup coconut milk
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    +
  • 1 to 2 tablespoons Thai red curr...
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    +
  • kosher salt and black pepper
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  • 4 6-ounce boneless skinless chic...
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  • 1 cup long-grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups basmati rice
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  • 2 1/4 cups water
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  • 1 teaspoon canola oil
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  • Salt
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  • 1/2 cup shredded unsweetened coc...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 1 tbsp. plus 1 tsp. minced ginge...
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  • 1 tbsp. minced garlic, plus 3 cl...
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  • 1 tbsp. fresh lemon juice
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    +
  • Kosher salt, to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp. canola oil
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    +
  • 2 1/2 lbs. boneless, skinless ch...
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    +
  • sliced into 1/2"-thick pieces
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    +
  • 1 small yellow onion, peeled and...
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  • lengthwise
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    +
  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • canola oil
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    +
  • 700 grams – 1 kg chicken pieces...
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 white onion, chopped
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    +
  • 2 potatoes (about 300-350 grams...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 chicken tenders, cut into...
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  • 2 tablespoons sweet chili sauce
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    +
  • 2 teaspoons fish sauce
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    +
  • 2 large onions, diced
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  • 2 tablespoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large sweet onions,
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  • ? preferably Walla Walla
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    +
  • ?6 cloves garlic
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    +
  • 1 1 1?2" piece ginger, peeled
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  • ?7 tbsp. canola oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup white rice
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    +
  • 2½ cup baby spinach
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    +
  • 1 tsp salt
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    +
  • ¼ tsp pepper
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    +
  • ½ tsp ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
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  • 3 medium red boiling potatoes, p...
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    +
  • 3/4 teaspoon turmeric
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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    +
  • Spicy Yogurt Marinade
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    +
  • 1 1/2 cups all-purpose baking mix
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    +
  • 1/3 cup sesame seeds
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    +
  • 1 1/2 teaspoons garam masala
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 onions, chopped
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    +
  • 3 tablespoons canola oil
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    +
  • 4 garlic cloves, sliced
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    +
  • 4 dried red chilies, chopped
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    +
  • 1 1/4 teaspoons mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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    +
  • 3 cups fresh spinach leaves
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    +
  • 1/2 pound snow peas, trimmed and...
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    +
  • 1 (5 3/4-ounce) package pad thai...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds butternut squash in 1-i...
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    +
  • 1 1/2 pounds brussels sprouts, h...
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    +
  • 2 large red onions, cut into thi...
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    +
  • 1 cup canola oil
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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    +
  • 2 tablespoons canola-oil mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1″ piece fresh ginger root, peel...
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. canola oil
    -
    +
  • 2 Tbsp. green curry paste
    -
    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1 small onion, thinly sliced
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    +
  • 1 each red and green pepper, cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 head of cauliflower
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    +
  • 1 zucchini
    -
    +
  • 2 medium Yukon Gold potatoes
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    +
  • 1 large carrot
    -
    +
  • 1 medium yellow onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup 1/4-inch diced yellow onion
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    +
  • 1/2 cup toasted pecan pieces
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    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 6 ounces plain nonfat yogurt
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 4 whole cloves
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    +
  • 3 green cardamom pods, lightly c...
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    +
  • 2 teaspoons canola oil
    -
    +
  • 2 cups finely chopped onion
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 teaspoons canola oil
    -
    +
  • 1 15-ounce can chickpeas, rinsed...
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    +
  • 5 cloves garlic, minced
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    +
  • 2 tablespoons curry powder, pref...
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tbsp canola-oil mayonnaise
    -
    +
  • 2 tbsp nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 24 x wonton wrappers
    -
    +
  • a drizzle of canola oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 2 cup chopped cooked chicken (I...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all