• 6 Ingredients
  • 1 cups shredded chicken breast
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  • 1/2 cup broccoli slaw
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  • 1 tablespoon low-fat veganaise
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  • 1 tablespoon cilantro (julienne...
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  • juice of quarter of a lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp coconut oil
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  • 1 leek, green top discarded, whi...
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  • 2 garlic cloves, peeled and minced
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  • 1 head of broccoli, discard stem...
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  • 3 cups of chicken or vegetable s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
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  • 4 skinned and boned chicken brea...
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  • 1 large onion, chopped
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  • 3 carrots, chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups fat-free chicken broth
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  • 1 1/4 cups finely chopped celery
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  • 1/2 cup diced sweet yellow onion
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  • 3 cups green enchilada sauce
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  • 1 15 oz can pure pumpkin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 + 1/2 - 2 pounds chicken breas...
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  • 2 cans (14 ounce) low-sodium chi...
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  • 1 can (14 ounce) diced tomatoes
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  • 1 can (4 ounce) green chiles
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  • 1 + 1/2 cups corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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  • 2 Romaine lettuce leaves (rinsed...
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  • 3 chunks of cheddar, cut into ¼...
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  • 3 dried apricots OR 2 tablespoon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (24-ounce) package frozen gril...
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  • 1 (18-ounce) jar barbecue sauce
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  • 1/2 large sweet onion, thinly sl...
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  • 3 tablespoons molasses
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  • 1 tablespoon chipotle hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup reduced-fat sour cream
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  • 2 tablespoons Pace® Chunky Salsa
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  • 2/3 cup chopped cooked chicken
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  • 2 tablespoons shredded reduced-f...
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  • 4 slices (about 24 ounces) Peppe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 (12 1/2-oz.) cans white chicke...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup salsa
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  • 1 cup corn tortilla chips, crushed
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  • 1/2 cup fresh cilantro, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons creamy mustard blend
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  • 8 slices light rye bread
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  • 8 ounces thinly sliced deli smok...
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  • 4 (1-ounce) slices LAND O LAKES®...
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  • 12 thin slices red apple
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup chopped grilled chicken...
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  • 10 fresh sweet cherries, cut in...
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  • 2 Tbsp. finely chopped red onions
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  • 1 Tbsp. finely shredded fresh basil
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  • 1 Tbsp. KRAFT Light Mayo Reduced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tsp olive oil
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  • 1 large onion, chopped
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  • 3 tbsp garlic, chopped (you can...
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  • 1 can black beans, drained
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    +
  • Salt & Pepper, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small onion
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  • 1/2 green bell pepper
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  • 1 teaspoon hot oil
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    +
  • 1 (16-ounce) jar spicy black bea...
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  • 2 (16-ounce) cans black beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 key lime flavor chicken breast...
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  • 12 (8-inch) flour tortillas
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  • Apple-Avocado Salsa
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    +
  • Toppings: 2% reduced-fat shredde...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 pkg white chicken chili season...
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  • 2 14 oz cans chicken broth
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  • 1 cup water
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    +
  • 1 can white beans, undrained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 ounces sliced grilled chicken...
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  • 1/2 cup no-sugar-added salsa
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  • 2 grams glucomannan
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  • 2 cups baby spinach leaves
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  • 1/2 ounce (approximately 8) bake...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large can Tyson canned chicken...
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  • 1 small onion, finely chopped
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  • 3 stalks celery, chopped
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  • 3 large carrots, peeled and sliced
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    +
  • 2 containers (16 oz. each) chick...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 baking potatoes
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  • 10 cups chicken broth
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    +
  • 1 large onion
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    +
  • 1/2 lb. carrots
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    +
  • 4 stalks celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 to 3 chicken breasts
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    +
  • 3 cans chicken broth
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    +
  • 2 cans diced Mexican sytle tomat...
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  • 1 can chopped green chilis
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    +
  • 2 cans black beans, rinsed & dra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 cup instant white rice
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    +
  • 1 can (14 1/2 oz.) diced tomatoe...
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  • 1 can (14 1/2 oz.) whole kernel...
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    +
  • 1 can (15 oz) black beans
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 corn tortillas
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  • Corn oil
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    +
  • 2 chicken breasts, cut into smal...
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    +
  • 3 cloves garlic, cut finely
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    +
  • 1/2 red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • lunch - 6 bread slices
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  • Dinner - 4 cups cooked rice or 2...
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    +
  • Breakfast - sliced hard boiled e...
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  • lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 can(s) chicken broth
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    +
  • 1 can(s) black beans
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    +
  • 1 can(s) kidney beans
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    +
  • 2 can(s) Rotel tomatoes
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    +
  • 1 can(s) Rotel Tomato Sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 ounces sliced grilled chicken...
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    +
  • 1/2 cup no-sugar-added salsa
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    +
  • 2 grams glucomannan
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    +
  • 2 cups baby spinach leaves
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    +
  • 1/2 ounce (approximately 8) bake...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all