LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 ears of fresh corn, husks rem...
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  • 4 large garlic cloves, peeled
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  • 1 small onion (about 2 ounces),...
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  • 1 small jalape�o pepper, trimme...
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  • 2 tablespoons corn oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cups shredded chicken breast
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  • 1/2 cup broccoli slaw
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  • 1 tablespoon low-fat veganaise
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  • 1 tablespoon cilantro (julienne...
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  • juice of quarter of a lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 bone-in chicken breast, raw or...
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  • chicken broth, if starting with...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup Frank’s Original Hot Sauce
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  • 1 round of pizza dough
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 onion, thinly sliced
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  • 6 large leaves lacinato kale, st...
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  • 1/2 cup barbecue sauce
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  • 1 1/2 cups cooked chicken, cubed
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  • 1 Stonefire Italian Artisan Pizz...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 small onion, sliced
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  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup jack, shredded, room tem...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 roll Pillsbury Pizza dough in...
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  • 1/4 cup prepared ranch dressing
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  • 2 cups prepared shredded BBQ Chi...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 1/2 cups shredded smoked chedd...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds ground chicken
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  • 1/2 cup finely chopped yellow onion
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  • 1/4 cup finely chopped fresh cil...
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  • 2 garlic cloves, finely chopped
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  • 2 teaspoons chopped jalapeño
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 27 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 garlic cloves, minced
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  • 1 tablespoon brown sugar
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  • 1 teaspoon onion powder
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked quinoa
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  • 1/2 cup corn
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  • 1/2 cup black beans, rinsed and...
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  • 1 cup shredded BBQ chicken
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  • 1 avocado, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 3 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
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  • 1/4 cup taco blend
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  • 1/4 cup extra virgin olive oil
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  • 1 lb store-bought whole wheat pi...
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  • 1 cup low-fat sharp cheddar chee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup cheddar cheese, shredded...
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  • 1/4 cup chicken satay or plain c...
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  • 2 tablespoons spicy peanut sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 tablespoons minced garlic
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  • 1 rotisserie chicken, about 4 cu...
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  • 32 ounces reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 tablespoon flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 medium boneless skinless chick...
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  • 1/4 cup finely chopped red onion
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  • 2 1/2 tablespoons Old El Paso® T...
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  • 1 1/2 cups ranch dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 5 cups finely shredded iceberg l...
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  • 2 cups shredded mixed cheddar an...
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  • 1 pound Roma tomatoes, rinsed, c...
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  • 2 cups fresh salsa
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  • 2 cups sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds ground chicken
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  • 1 cup shredded mild cheddar (4 o...
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  • 2 tablespoons coarsely chopped o...
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  • 1 tablespoon coarsely chopped ci...
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  • 1 tablespoon coarsely chopped mint
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup beer (I used an amber ale)
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 2 chicken breasts
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  • salt & pepper
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  • 2 ears corn, shucked (or 1 cup c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
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  • 4 skinned and boned chicken brea...
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  • 1 large onion, chopped
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  • 3 carrots, chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 lb ground chicken or turkey
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  • 3 Tbsp chopped fresh cilantro
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  • 3 Tbsp seasoned dry bread crumbs
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 red pepper, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all