LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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  • Kosher salt and freshly ground b...
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  • extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound egg noodles
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • 2 cups shredded or grated carrots
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 Tbsp. olive oil
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  • 1 tsp. fresh thyme
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  • Ground white pepper
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  • 1 bunch asparagus, trimmed, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 1 pound whole grain pasta
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  • 2 cloves are garlic, minced
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  • 1/4 cup reduced fat goat cheese
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  • 1/8 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 4- to 5-pound duckling, quartered
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  • Freshly ground black pepper
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  • 2 tablespoons duck fat, chicken...
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  • 1 medium green pepper, chopped
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  • 1 medium onion stuck with six wh...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 boneless skinless chicken thig...
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  • Salt and freshly ground black pe...
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  • 1 medium onion, chopped into bit...
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  • 2 carrots, peeled and chopped in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1-3 tbsp jerk chicken spice paste
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  • 4 chicken legs
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  • 1 tbsp vegetable oil
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  • 2 large onions, finely sliced
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  • 3 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 bay leaf (optional)
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  • 3/4 cup quick-cooking brown rice
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 pint half-and-half
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  • 2 cups shredded Swiss cheese
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  • 3 cloves garlic, chopped
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  • 3/4 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 package (2 3/4 oz) instant sim...
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  • 6 tablespoons butter or margarine
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  • 3/4 teaspoon salt
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  • 1 package (8 oz) sliced fresh mu...
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  • 1/2 cup sliced leek
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 6 cups white wine
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  • 4 lbs chicken
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  • 1 (16 ounce) bottle Italian dres...
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  • 4 cans chicken gravy
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  • 1 lb fresh mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter or margarin...
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  • 2 cloves garlic, finely chopped
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  • 2 small fennel bulbs (3/4 lb each)
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  • 1 1/4 lb boneless skinless chick...
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 onion , chopped
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  • 1 can cream of mushroom soup
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  • 500 g chicken tenderloins
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  • 1/4 cup light sour cream
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  • 2 cloves garlic , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup hot sauce (preferably Fr...
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  • 1 pound elbow macaroni
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  • 1 pound yellow sharp cheddar che...
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  • 1/2 cup crumbled blue cheese
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic , diced
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  • 1 cup mayonnaise
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  • 2 1/2 teaspoons curry powder
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  • 2 lbs boneless skinless chicken...
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  • 2 cups sharp cheddar cheese , sh...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup dry white wine
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  • 1 onion , chopped
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  • 1 1/2 lbs boneless chicken breasts
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  • 3/4 cup breadcrumbs
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  • 1 teaspoon dried tarragon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups cooked chicken , , ch...
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  • 2 eggs
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  • 1 can condensed cream of asparag...
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  • 2 cloves garlic , minced
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  • 2 cups shredded cheddar cheese ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • 2 (10.75 ounce) cans condensed...
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  • 1 1/2 cups shredded Cheddar cheese
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  • 3 cloves garlic, crushed
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  • 1 teaspoon dried dill weed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons sage
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  • 2 tablespoons olive oil
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  • 2 1/2 cups frozen peas
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  • 1 onion , finely chopped
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  • 1 jar marinated artichoke , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons grated romano cheese
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  • 3 large potatoes , sliced thin
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  • 1 small onion , minced
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  • 2 tablespoons lemon juice
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  • 3/4 cup milk , divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup dry white wine
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  • 1 medium onion , cut into eighths
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  • 3 tablespoons olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 2 large potatoes , peeled and cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic , crushed
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  • 8 ounces yellow squash, sliced a...
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  • 1 medium red bell pepper , cut i...
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  • 1 lb small red potato , unpeeled...
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  • 1 tablespoon cooking oil, prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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