• 12 Ingredients
  • Ingredients
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  • 4 cups raw broccoli, blanched OR...
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  • 1 cup fresh sliced button mushrooms
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  • 4 tbsp. butter
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  • 1 tbsp. flour
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp dried parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 x broccoli crowns (6 ounces),...
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  • 6 ounces short, curved pasta sha...
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  • 3 tbsp butter, plus more for pr...
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  • 1 x shallot, minced
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 can cream of chicken soup (Cam...
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  • 2 cans cream of mushroom (Campbe...
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  • 3 tablespoons créme frâiche (sof...
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  • 1/2 store-bought rotisserie chic...
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  • 1/2 head of broccoli, cut into f...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 tbsp. lemon juice
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  • 1 can (2.8 ounces) French's® Fre...
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  • 1/2 cup milk
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  • 4 cups frozen broccoli cuts , th...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1-1/2 lb. boneless skinless chic...
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  • 1 pkg. (14 oz.) frozen broccoli...
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  • 1-1/2 cups KRAFT 2% Milk Shredde...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbsp. Country Crock® Spread ,...
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  • 1 lb. ground chicken
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  • 1 cup chopped onion
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  • 1/4 cup all-purpose flour
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  • 1 can (14.5 oz.) reduced sodium...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10.75 ounces) reduced-sod...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups elbow macaroni
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  • 3 cups broccoli florets
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  • 6 tablespoons butter
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  • 6 tablespoons flour
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  • 2 tablespoons McCormick® Mustard...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon lemon juice
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  • 4 cups frozen broccoli cuts, thawed
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  • 1 can (2.8 ounces) French's® Fre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup water
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  • 1 package (6 ounces) seasoned lo...
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  • 1 bag (16 ounces) frozen vegetab...
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  • 1 cup shredded Cheddar cheese (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 2 pkg. (10 oz. each) frozen broc...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 cup CHEEZ WHIZ Cheese Dip
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 pkg. (14 oz.) frozen broccoli...
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  • 1 lb. boneless skinless chicken...
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  • 1 cup KRAFT 2% Milk Shredded Sha...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 cup chopped cooked chicken
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  • 1 cup broccoli florets, cooked
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  • 4 KRAFT Singles, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 3 Ingredients
  • 1 pkg. (12.6 oz.) KRAFT HOMESTYL...
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  • 2 cups frozen mixed vegetables (...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 stick (1/2 cup) butter or marg...
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  • 4 boneless, skinless chicken bre...
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  • 1 (16-ounce) package fresh brocc...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
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  • 1 can cream of mushroom soup
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  • dash of lemon juice
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  • 1/4 tsp. salt
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  • 1/8 tsp. black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped shallots
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  • 1/2 teaspoon minced garlic
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  • 2 tablespoons reduced-calorie ma...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups canned no-salt-added...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 package of fully cooked chicke...
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  • 2 cups of fresh broccoli (substi...
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  • 1 can of refrigerated crescent r...
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  • 1 can of condensed cream of chic...
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  • 1 can of regular or low sodium/l...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all