• 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1/2 x Onion
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  • 1 Ib mushrooms quartered
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  • 1 x stalk of celery
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  • 1 box Farmhouse Long Grain & Wil...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound chicken tenders
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  • 1 cup long grain rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1 cup milk
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  • 2 teaspoons McCormick® Garlic Po...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
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  • 1 can cream of mushroom soup
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  • dash of lemon juice
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  • 1/4 tsp. salt
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  • 1/8 tsp. black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 medium onions, chopped
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  • 1 cube margarine
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  • 1 package frozen broccoli
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  • 2 cans cream of chicken or mushr...
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  • 1 cup milk
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  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 box Uncle Ben's Broccoli Rice...
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  • 1/2 cup chopped celery
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  • 1 cup chopped onions
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  • 4 tablespoons butter
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  • 1 box frozen chopped broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 12 ounce(s) tri-color spiral pas...
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  • 10 ounce(s) (10 ounce) package f...
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  • 1 1/2 cup(s) cups cooked chicken...
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  • 1 1/2 cup(s) sharp cheddar chees...
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  • 10 3/4 ounce(s) condensed cream...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 box(es) Frozen Broccoli Cooked
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  • 2 cup(s) Rice Cooked
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  • 8 ounce(s) cheddar cheese
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  • 1 can(s) Cream of Mushroom
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  • 1 can(s) Cream of chicken
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 (16 ounce) box penne pasta , c...
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  • 3-4 boneless skinless chicken br...
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  • 1 bunch broccoli , cooked (I use...
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  • 2 (16 ounce) jars alfredo sauce...
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  • 4 cups cheese , shredded & divid...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups wheat rice
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  • 6 cups  frozen broccoli
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  • 1 pkg chicken tenders
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  • 1 can cream of cheddar soup
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  • 1 can cream of chicken soup
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup cheddar cheese , shredded
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  • 4 cups cooked rice
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  • 2 cups broccoli , cut in florets...
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  • 3/4 cup cream of chicken soup
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 (10.75 ounce) cans condensed...
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  • 3 cups cubed cooked chicken
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  • 1 1/2 cups shredded Cheddar cheese
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  • 1 cup fat-free plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 17 Ingredients
  • 1/2 cup butter
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  • 1/2 cup onion, chopped
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  • 1/2 cup red bell pepper, chopped
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  • 2 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 1/2 cups sharp cheddar cheese...
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  • 1 (5 ounce) can Carnation Evapor...
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  • 1 onion , diced
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  • 1 (5 ounce) can premium chunk ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 (10 ounce) cans low-fat cream...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 1 tablespoon butter , melted
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (8 ounce) can cream of chicken...
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  • 1/2 cup chicken broth
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  • salt and pepper
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  • 1 (8 ounce) can cheddar cheese soup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup monterey jack and chedda...
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  • 4 chicken breasts , diced, cooked
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  • 2 tablespoons parmesan cheese
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • Flavor Pack from Ramen
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  • 2 eggs
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  • 1 package chicken flavored Ramen...
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  • 1 1/2 teaspoon fresh ground blac...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 (8 ounce) jar of cheese whiz c...
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  • 1 (5 ounce) can evaporated milk...
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  • 1 (12 ounce) jar of cheese whiz...
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  • 2 large onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 (10 oz.) pkg. frozen chopped...
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  • 1 tablespoon butter
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  • 2 cups marinated grilled chick...
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  • 2 tablespoons minced onion
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  • 1 3/4 cups minute rice
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped celery
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  • 2 cups Minute Rice, cooked
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  • 1 (10 oz.) pkg. frozen broccol...
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  • 1 can cream of chicken soup
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  • 1 can Cheddar cheese soup or g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups raw white rice
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  • 1 (1 lb) bag frozen broccoli flo...
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  • For the sauce
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  • 1 1/2 lbs cooked chicken, shredded
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  • 8 ounces sharp cheddar cheese or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups of your favorite shre...
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  • 2 eggs
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  • 1 cup milk
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  • 2 (12 ounce) boxes of kraft Mac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
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  • 1 teaspoon lemon juice
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  • 1 sm. pkg. Pepperidge Farm her...
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  • 1 stick melted butter
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  • 3 whole boneless chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all