• 8 Ingredients
  • 3 (24 oz total) large chicken br...
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  • 1 large egg
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  • 2 tsp water
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  • 3/4 cup whole wheat seasoned bre...
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  • 2 cups broccoli floret, cooked,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 cup sliced onion
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  • 1 1/4 cup broccoli florets
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  • 1/2 cup cooked whole-wheat couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 tablespoons olive oil
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  • 1 pound whole wheat spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Paprika
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  • 2 tablespoons olive oil
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  • 1 pint fresh or reconstituted dr...
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cups ground/finely chopped...
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  • 1/4 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 (24 oz total) large chicken br...
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  • 1 large egg
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    +
  • 2 tsp. water
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  • 3/4 cup whole wheat seasoned bre...
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  • 2 cups broccoli floret, cooked,...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6-8 no boil, whole wheat lasagna...
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  • 6 ounces cooked, shredded bonele...
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  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup plus 2 tablespoons whole w...
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  • 1/2 cup cheddar cheese, grated
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  • 3/4 cup pecans, chopped
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 carton (18.3 ounces) Campbell'...
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  • 1 1/2 cups fresh or frozen peas,...
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  • 2 cups shredded cooked chicken b...
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  • 2 cups wide whole wheat egg nood...
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  • 2 tablespoons bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 28 oz whole tomatoes
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  • 1/4 x sweet yellow onion
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  • 4-5 x cloves of garlic
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  • 2 tbsp Olive Oil
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  • 1/2 tsp Dried Basil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 1 red bell pepper, thinly sliced
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  • 4 6-1/2-inch whole-wheat pitas,...
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped walnuts
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  • 1/2 (16-oz.) package whole wheat...
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  • 1 garlic clove
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  • 1/2 cup loosely packed fresh bas...
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  • 1/4 cup loosely packed fresh par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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    +
  • 4 6-1/2-inch whole-wheat pitas...
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    +
  • Freshly ground pepper to taste
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1 cup brown rice flour, plus 2 t...
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  • 1/4 cup arrowroot flour, plus 2...
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  • 1 1/2 teaspoons coarse sea salt
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  • 1 cup plus 3 tablespoons unsalte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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  • 1 cup apple with peel, chopped
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  • 1/4 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1 1/4 cups chopped seeded cucumber
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  • 1/2 cup matchstick-cut carrots
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    +
  • 1/2 cup sliced radishes
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    +
  • 1/3 cup chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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    +
  • 3 tbsp flour
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    +
  • 3 cups 2% milk
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons grated parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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    +
  • 1 tsp oregano
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    +
  • 1 3/4 C whole wheat ziti or othe...
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  • 4 C broccoli florets (the tops)
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    +
  • 1 large yellow squash, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
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    +
  • 2 cups small broccoli florets
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 small red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cup(s) uncooked whole wheat pe...
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    +
  • 3 cup(s) frozen chopped broccoli
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    +
  • 1 pound(s) boneless skinless chi...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup(s) reduced-fat Alfredo sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 OSCAR MAYER Selects Uncured C...
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    +
  • 1 Granny Smith apple, finely cho...
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    +
  • 1 red apple, finely chopped
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    +
  • 1/4 cup finely chopped sweet onions
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    +
  • 1/4 cup fresh cilantro, finely c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat rotini pasta,...
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  • 1 lb. boneless skinless chicken...
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    +
  • 1/2 cup chopped onions
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 pkg. (10 oz.) frozen broccoli...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 lb. whole wheat spaghetti, u...
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    +
  • 1/4 cup KRAFT Lite Zesty Italian...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 lb. boneless skinless chicke...
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    +
  • 2 cups broccoli florets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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