• 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 or 4 medium bone-in, skin-on c...
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  • 1/2 cup whole hazelnuts, skins r...
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  • 1/2 cup chopped, purple grapes (...
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  • 1/2 cup freshly grated parmesan...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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    +
  • 1/3 cup walnuts
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    +
  • 2 tablespoons parmesan cheese, f...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 large egg white
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup buttermilk
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  • 1 tbsp Louisiana hot sauce (or a...
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    +
  • 4 skinless and boneless chicken...
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  • 1 1/2 cups multigrain or whole-w...
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    +
  • 3 tbsp grated parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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  • 1 small red bell pepper, seeded...
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  • 1 cubanelle pepper (an Italian m...
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  • 1 medium yellow onion, thinly sl...
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  • 4 large cloves garlic, cracked a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons Olive oil
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  • 6 cloves garlic, chopped
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    +
  • 1/4 red onion, chopped
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  • 2 cups portabella mushrooms
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  • 1/2 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
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    +
  • Olive oil
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    +
  • Salt
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  • Black pepper
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    +
  • 4 cloves garlic, pressed through...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 oz chicken breast (butterflied)
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  • ½ tablespoon paprika
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  • 1 teaspoon white pepper
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  • ½ tablespoon olive oil
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    +
  • ½ cup spinach (wilted)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Parmesan-Roasted Garlic Cream Sauce
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  • 8 ounces (½ pound) fettucini noo...
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  • 2 chicken breasts, skinless and...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 Tbs. freshly grated Parmesan
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  • 1 clove garlic, minced
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    +
  • 1 cup homemade or good-quality l...
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  • 2 shallots, minced (scant 1/4 cup)
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups broccoli florets
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 4 tsp garlic, minced
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    +
  • 4 Tbsp parmesan cheese, grated
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    +
  • 2 Tbsp capers (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts, seasoned with...
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    +
  • 2 cups cooked broccoli
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    +
  • 8 oz rotini
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6-8 no boil, whole wheat lasagna...
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  • 6 ounces cooked, shredded bonele...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless chicken breasts
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    +
  • 100 g of dried cranberries
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    +
  • 4 slices of Parma ham
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    +
  • 1 tbsp of olive oil
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    +
  • 1 pinch of salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • 1/2 tsp. garlic powder
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 3/4 cup Italian seasoned dry bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x Sainsbury’s Taste the Differ...
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    +
  • 4 tbsp plain flour
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    +
  • 1 egg, beaten
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    +
  • 100 g Sainsbury’s natural breadc...
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    +
  • Grated zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 lb thick cut bacon
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • ½ tsp kosher salt
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    +
  • 1 tsp fresh ground black pepper
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    +
  • 8 Tbsp unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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    +
  • 1 teaspoon each salt and pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 pound cremini mushrooms, qua...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (4 oz) chicken breasts, bonele...
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    +
  • 1 large egg
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    +
  • 1/4 cup coconut milk or dairy milk
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    +
  • 1/2 cup ground pecans (can be pu...
    -
    +
  • 3 tbsp grated parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked medium egg noo...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons all-purpose flour,...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 quarts water
    -
    +
  • 1 (12-ounce) package broccoli fl...
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 (12-ounce) can evaporated fat-...
    -
    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 jar (4 oz.) caponata
    -
    +
  • 2 eggs
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    +
  • 2 Tbsp. water
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 2 1/2 cups coarsely chopped peel...
    -
    +
  • 1 2/3 cups thinly sliced leek (a...
    -
    +
  • 1 teaspoon sugar
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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