• 17 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 3 tablespoon olive oil, plus a d...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • ½ teaspoon italian seasoning
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup small fresh broccoli florets
    -
    +
  • 1/2 cup chopped cooked chicken b...
    -
    +
  • 1/4 cup finely chopped tomato
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 2 slices center-cut bacon, chopped
    -
    +
  • 1 pound chicken breast, cut into...
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • 1 package (8 ounces) mushrooms,...
    -
    +
  • 1 1/2 teaspoon McCormick® Worces...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1/2 tsp. dried italian seasoning
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • Cooking spray
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 1/2 tablespoons Italian-season...
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 3/4 cup Italian seasoned dry bre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. chicken breasts, cut into...
    -
    +
  • 1 each yellow and green zucchini...
    -
    +
  • 1 red, yellow, or orange bell pe...
    -
    +
  • 1 small red onion, carefully cut...
    -
    +
  • Sweet cherry tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup Swanson® Chicken Broth or...
    -
    +
  • 1 teaspoon italian seasoning, cr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, divided
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 2 tablespoons grated Asiago or P...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 (4-ounce) skinless, boneless c...
    -
    +
  • 2 1/2 tablespoons Italian-season...
    -
    +
  • 5 teaspoons olive oil, divided
    -
    +
  • 2 cups thinly sliced fennel bulb...
    -
    +
  • 2 cups finely chopped zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp. balsamic vinegar
    -
    +
  • Hot bow tie pasta (farFalle)
    -
    +
  • 1/2 tsp. italian seasoning , cru...
    -
    +
  • 4 skinless, boneless chicken br...
    -
    +
  • 1 cup Swanson® Chicken Broth (Re...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Boneless/skinless chicken breasts
    -
    +
  • Italian salad dressing
    -
    +
  • Grated parmesan cheese
    -
    +
  • italian seasoning
    -
    +
  • Garlic Pepper Seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. potatoes, cut in wedges
    -
    +
  • 1 Tbsp. italian seasoning, divided
    -
    +
  • 1/2 cup Kraft Italian Dressing,...
    -
    +
  • 1/2 cup Kraft Parmesan Cheese, d...
    -
    +
  • 6 skinless split chicken breasts
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 1/2 cup (1/2-inch) diced cucumber
    -
    +
  • 1/2 cup (1/2-inch) diced fennel...
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup fat-free, less-sodium ch...
    -
    +
  • 1 1/2 tablespoons tomato paste
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon dried thyme
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound skinned and boned chicke...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 large egg, beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • Cooking spray
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1/4 cup no-salt-added tomato paste
    -
    +
  • 1 teaspoon dried rubbed sage
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon coarsely ground bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounce(s) egg noodles
    -
    +
  • 3 chicken breasts
    -
    +
  • 2 tablespoon(s) flour
    -
    +
  • 3 tablespoon(s) olive oil
    -
    +
  • 1 tablespoon(s) minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 Tbsp. red wine vinegar
    -
    +
  • 1 packet Good Seasons Italian Dr...
    -
    +
  • 1 Tbsp. italian seasoning
    -
    +
  • Pepper, paprika, garlic to taste...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces frozen broccoli florets
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 cup dry white wine (fume blanc...
    -
    +
  • 2 teaspoons lemon zest , chopped...
    -
    +
  • 1 cup Italian seasoned breadcrumbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon italian seasoning
    -
    +
  • 1 bunch broccoli , cooked and co...
    -
    +
  • 2 cups grated cheddar cheese
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breastS
    -
    +
  • 1 pound MUSHROOMS
    -
    +
  • 1/2 cup CHICKEN BROTH
    -
    +
  • 1 tablespoon italian seasoning
    -
    +
  • 1 1/2 cups FRESH BREAD CRUMBS
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all