• 11 Ingredients
  • 1 cup apple cider
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  • 1/2 teaspoon salt
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  • 1 teaspoon fresh rosemary chopped
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  • 1 1/2 pound boneless skinless ch...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 3-inch piece fresh ginger, peeled
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  • 2 bunches scallions, trimmed
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  • 1/2 cup low-sodium soy sauce, pl...
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  • 1/2 cup rice vinegar
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp ground black pepper
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  • ½ tsp smoked paprika
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  • 6 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 chicken breast halves, skin on...
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  • 3 tablespoons olive oil
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  • 2 large shallots, chopped fine
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  • 8 ounces mushrooms, sliced (abou...
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  • 2 tablespoons all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup apple cider
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  • 1 1/2 teaspoons cornstarch
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  • Salt
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  • Freshly ground black pepper
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  • 1 Tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons white wine vinegar
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  • 2 teaspoons honey
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  • Sea salt
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  • 4 cups finely shredded red cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds small new potatoes
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 4 boneless chicken breasts (abou...
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  • 1/2 cup mayonnaise
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  • 8 tablespoons store-bought pesto
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 heads Romaine lettuce, chopped
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  • 1 cup pecans, toasted
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  • 1 cup dried cranberries
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  • 1 cup scallions, finely chopped
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  • 1/2 cup blue cheese crumbles
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • ⅓ cup apple cider vinegar
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1½ teaspoon honey
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  • ½ teaspoon celery seed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 slices whole wheat bread, stale
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • 1 large egg white
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 3 or 4 medium bone-in, skin-on c...
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  • 1/2 cup whole hazelnuts, skins r...
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  • 1/2 cup chopped, purple grapes (...
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  • 1/2 cup freshly grated parmesan...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 3 cups chicken broth
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  • 2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 4 skinless, boneless chicken-bre...
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  • 2 fresh pears -- unpeeled, cored...
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  • 1 onion, sliced
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  • 1 tablespoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • pie crust (I highly recommend pu...
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  • 2 chicken breasts (diced in bit...
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  • 2 cups Leeks, diced and cleaned
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  • 1 1/2 cup Carrots, diced
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  • 1 cup Shiitake mushrooms, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 large beets, leaves removed
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  • 2 chicken breasts (3/4 to 1 poun...
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  • 1 bay leaf
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  • 2 clove garlic, smashed
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  • 1 (4-ounce) heart of romaine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • a large handful of chunky breadc...
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  • 100.0g broccoli , steamed, to serve
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  • 150.0ml sherry (oloroso is good)
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  • 1.0 tbsp grated horseradish from...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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  • 2 teaspoons extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 firm but ripe Anjou or Bosc pe...
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  • 1 cup finely diced seeded red be...
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup finely chopped seeded ja...
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  • 1/4 cup fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons of butter
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  • 4 rashers of smoked streaky baco...
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  • 1 onion, finely chopped
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  • 2 stalk of celery, finely chopped
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  • 100 g of bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 large egg
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  • 1/2 cup cornstarch
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  • 1 pound boneless, skinless chick...
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  • 3 tablespooons canola oil, plus...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp all-purpose flour
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  • 1/2 tsp table salt, divided
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  • 1/4 tsp black pepper, freshly gr...
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  • 12 oz uncooked boneless skinless...
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  • 2 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all