• 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups broccoli florets
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  • 1 large egg white
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  • 2 tablespoons cornstarch
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  • 1/2 teaspoon sea salt
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  • 1 pound boneless skinless chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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    +
  • 2 tablespoons Parmesan cheese, f...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 large egg white
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 egg white
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  • 2 teaspoons soy sauce
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  • 2 teaspoons plus 1 tablespoon Sh...
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  • 1 1/2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 lb chicken breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened Coconut Flake
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  • a few pinches Garlic Salt (to ta...
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  • a few pinches Black Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups finely chopped pecans...
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  • 2 tablespoons chopped parsley
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  • 1 1/2 teaspoons salt
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  • 2 egg whites
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  • 4 skinned and boned chicken breasts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 egg white
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  • 2 teaspoons soy sauce
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  • 2 teaspoons plus 1 tablespoon Sh...
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  • 1 1/2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 boneless skinless chicken brea...
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  • 1/8 teaspoon salt
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  • Pinch freshly ground black pepper
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  • 1/2 cup shelled unsalted pistach...
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  • 2 tablespoons plain panko crumbs...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. cornstarch
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  • 2 boneless, skinless chicken bre...
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  • frozen for 20 minutes, halve...
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  • and cut crosswise into 1/8"-...
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  • 1 egg white Kosher salt, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cups ground/finely chopped...
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  • 1/4 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE SAUCE:
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  • 1/4 cup chicken stock
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  • 1 1/2 tbsp. dry sherry
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  • 2 tsp. cornstarch
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  • 1/2 tsp. sugar
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup shelled salted pistachio...
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  • 1/4 cup McCormick® Gourmet Colle...
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  • 1/3 cup tangerine juice
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  • 2 tablespoons honey
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  • 1 tablespoon soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 1/4 teaspoon ground chipotle pep...
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  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 cup pecan halves or pieces
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1 1/2-ounce) slices whole whe...
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  • 1 pound skinless, boneless chick...
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  • 1/4 cup chopped fresh chives
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  • 3 tablespoons low-fat mayonnaise
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the Spiced Almond Coating:
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  • 1 cup Diamond Whole Almonds
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  • ½ cup sesame seeds
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  • 2 tablespoons coriander seeds
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  • 2 tablespoons cumin seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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    +
  • 2 tbsp panko bread crumbs
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    +
  • 2 full tbsp chopped fresh tarragon
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    +
  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large egg white
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  • 1 tablespoon plus 1 teaspoon cor...
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  • 1 whole boneless skinless chicke...
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  • 2 pints Brussels sprouts, trimme...
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  • 1/4 cup peanut or vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 4 teaspoons mustard seeds, divided
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  • 1 9-ounce package frozen French-...
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  • 2 cups very thinly sliced green...
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  • 1 small sweet onion (such as Mau...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 cups canned low-salt chicken b...
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  • 2 small fennel bulbs, trimmed, h...
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  • 1 3/4 pounds skinless boneless c...
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  • 1/2 cup diced carrot
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  • 5 tablespoons unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon Chinese cooking wi...
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  • 1 teaspoon cornstarch
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    +
  • 1/2 egg white
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    +
  • 1/2 teaspoon salt
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    +
  • 6 ounces skinless, boneless chi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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    +
  • 1/4 cup pecans, toasted and ground
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 teaspoons paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1/8 teaspoon salt
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    +
  • 1 cup fat-free milk
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    +
  • 1 large egg
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    +
  • 1 large egg white
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 orange
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    +
  • 2 eggs whites
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    +
  • 3/4 cup sliced almonds, coarsely...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound(s) Boneless Skinless Chi...
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    +
  • 1 Large egg white Velvet Chicken
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    +
  • 1 tablespoon(s) Cornstarch Velve...
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    +
  • 1/4 teaspoon(s) Salt Velvet Chicken
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    +
  • 2 tablespoon(s) Oyster Sauce Sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 oz. chicken breast
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  • 2 zucchini
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    +
  • 2 oz. unsalted pistachio
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    +
  • 1 egg white
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    +
  • 1.5 oz. Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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