• 12 Ingredients
  • 4 boneless, skinless free-range...
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  • 1 1/2 teaspoons paprika
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  • Coarse salt and ground pepper
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  • 2 tablespoons canola oil
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  • 1 fennel bulb, trimmed, cored, a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 cup sliced onion
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  • 1 1/4 cup broccoli florets
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  • 1/2 cup cooked whole-wheat couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 bone-in chicken breast halves...
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  • 1 pound carrots, peeled, halved,...
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  • 6 garlic cloves, quartered
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  • 1 medium red onion, halved, cut...
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  • Coarse salt and ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 tsp salt, divided
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  • 1 tsp ground coriander
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  • 1/4 tsp ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter or margarine
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  • 2 onions (about 1 lb. total), pe...
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  • 1 tablespoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 2 onions, chopped
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  • 6 garlic cloves, minced
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 fennel bulbs
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  • Seasoning Mix
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  • 6 skinned and boned chicken brea...
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  • 3 teaspoons olive oil, divided
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  • 1 purple onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cup water
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  • 1 1/2 cup 100% white grape juice
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  • 1 onion, sliced
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  • juice from 2 lemons
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  • 2 tsp better than bouillon or 2...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • Juice of 4 tangerines or 6 cleme...
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup currants or raisins
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  • 1/2 teaspoon grated orange rind
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  • 3 tablespoons orange marmalade
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  • 3 tablespoons orange juice
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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  • 1 large red onion, cut into 8 we...
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  • 1 cup apple cider or apple juice
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  • 1 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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    +
  • 1 large red onion, cut into 8 we...
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    +
  • 1 cup apple cider or apple juice
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    +
  • 1 teaspoon dried rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1 (10 ounce) package couscous ,...
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  • 1 garlic clove , minced
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  • 1 tablespoon balsamic vinegar or...
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  • 2 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 teaspoon vegetable bouillon...
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  • 4 chicken breasts
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  • 2 tablespoons lemon juice
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  • 1 teaspoon ground cumin
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  • 1/2 cup fresh coriander , choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 cup uncooked couscous
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  • 3/4 teaspoon sea salt
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  • 1/4 cup fennel leaves , chopped
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    +
  • 1/3 cup fat-free chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 teaspoon lemon pepper seasoning
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  • 1 cup red grapes , seedless
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  • 1/4 teaspoon dried thyme leaves
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    +
  • 1/4 teaspoon dried basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dry couscous
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  • 1/2 cup chopped pecans
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  • 1/2 cup chopped fresh basil
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  • 1/2 cup golden raisin
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  • 1 large carrot , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 green shallots , trimmed, fine...
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  • 2 large carrots , peeled, coarse...
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  • 1 1/2 tablespoons ground cumin
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  • 1 1/2 cups couscous
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  • 1/3 cup low-fat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onion
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  • 1 garlic clove , minced
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  • 2 tablespoons dry white wine or...
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  • 1 (5 2/3 ounce) package Whole Wh...
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    +
  • grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup currants
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    +
  • 1/4 cup toasted pine nuts
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    +
  • 1 recipe couscous, recipe follows
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scallions , chopped
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  • salt & pepper
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    +
  • 1 small cooked boneless skinless...
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    +
  • 2 tablespoons peach balsamic vin...
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    +
  • 2 tablespoons grapeseed oil or o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup dry couscous
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    +
  • 1 cup golden raisin
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    +
  • 1 red bell pepper , diced
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    +
  • 1 teaspoon Hungarian paprika (op...
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    +
  • 1 cup sweet corn
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups couscous
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    +
  • 1 tablespoon butter
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    +
  • 1 onion , chopped
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    +
  • 8 ounces mushrooms , sliced
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon turmeric (eyeball it...
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  • 4 garlic cloves, finely chopped...
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  • 1 pound medium shrimp, peeled an...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1/2 pound pre-cooked chorizo, ca...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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