• 8 Ingredients
  • olive oil
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  • 3 carrots , quartered
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  • ½ tbsp black peppercorns , coars...
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  • 2.0 tbsp maple syrup
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  • 100.0ml chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • a large handful of chunky breadc...
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  • 100.0g broccoli , steamed, to serve
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  • 150.0ml sherry (oloroso is good)
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  • 1.0 tbsp grated horseradish from...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 175.0g frozen peas
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  • 4.0 tbsp red split lentils
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  • 2 large boneless, skinless chick...
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  • 400.0ml can coconut milk
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  • 2.0 tsp mild curry paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter
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  • 1 small onion , finely chopped
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  • 2.0 tbsp chopped tarragon
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  • 6 chicken supremes or breast fil...
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  • 2.0 tbsp fresh breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Coriander leaves to serve
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  • 1 pack pak choi, shredded (or ca...
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    +
  • 500 g chicken breast, diced
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  • 2-3 tbsp red Thai curry paste
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    +
  • 600 g (3-4 medium sized) potatoe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 tsp sugar
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  • 4 boneless and skinless chicken...
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  • 1 large onion , sliced
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  • 3.0 tbsp chopped coriander
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  • 500.0g pumpkins , with skin on a...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 340.0g pack of mini chicken brea...
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  • 200.0ml chicken stock
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  • 200.0g pack tender stem broccoli...
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  • 2 garlic cloves , sliced
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  • 1 tbsp clear honey or 2 tsp gold...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless boneless chicken breasts
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    +
  • 2-3 tsp smooth Dijon mustard
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  • FOR THE SAUCE
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    +
  • 2-3 tsp grainy Dijon mustard
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  • 150.0ml crème fraîche or soured...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0ml milk , plus 3 tbsp
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    +
  • handful chopped parsley
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  • 250.0g pack chestnut mushrooms ,...
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  • 1 tsp cornflour
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    +
  • 2 cooked chicken breasts , rough...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 lean smoked back bacon rashers...
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  • 250.0g asparagus spears , trimme...
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  • 6 skinless chicken breast fillets
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  • 700.0g new potatoes , thickly sl...
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  • 250.0ml carton Soya Dream
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1.0 tbsp extra-virgin olive oil
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  • 4 chicken breasts
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    +
  • 1 red-skinned apple , coarsely g...
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  • leaves from a large bunch of basil
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    +
  • bunch spring onions , thinly sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts
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    +
  • 1.0l chicken or vegetable stock...
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    +
  • 12 spring onions , trimmed into...
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    +
  • yogurt marinade and chilli, lime...
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    +
  • 24 prawns
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp plain flour , seasoned
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    +
  • few thyme sprigs, leaves only
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    +
  • 4 skinless chicken breasts
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    +
  • 150.0ml red wine
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    +
  • 250.0g pack chestnut mushrooms ,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 600.0ml hot chicken stock
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    +
  • 150.0g pack baby button mushroom...
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    +
  • 2 celery sticks, finely chopped
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    +
  • 2 thyme sprigs or lemon thyme sp...
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    +
  • 4 skin-on chicken breasts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • leaves from the beetroot (if you...
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  • 1.0 tbsp lemon juice
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    +
  • 2.0 tbsp olive oil
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    +
  • 1 raw beetroot , peeled
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    +
  • 1 red eating apple , peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 450 g /1lb sweet potatoes , roug...
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1.0 tbsp maple syrup or clear honey
    -
    +
  • 1.0 tbsp olive oil
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    +
  • thumb-size piece fresh root ging...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp capers
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    +
  • 12 shallots , halved if large
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    +
  • 6 tbsp mild olive oil
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    +
  • FOR THE CHICKEN
    -
    +
  • 100.0g bag mixed green leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 410 g can cannellini beans , dra...
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    +
  • 300.0g red cabbages , finely sliced
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    +
  • 4 boneless chicken breast fillet...
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    +
  • 6.0 tbsp olive oil , plus extra...
    -
    +
  • 1-2 heads of chicory , separated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 100.0g bag watercress
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    +
  • 2.0 tbsp sunflower oil
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    +
  • 400.0g jar baby beets in vinegar
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    +
  • 4 chicken breasts , skin on
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    +
  • 3.0 tbsp clear honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • butter
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    +
  • 1 lemon , halved
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    +
  • 4 large potatoes , thinly sliced
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    +
  • 4 skinless chicken breasts
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    +
  • ½ a bunch of sage
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 100.0g unsmoked bacon lardons
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    +
  • 1 cooked chicken breast, without...
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    +
  • 16-18 medium sized chicory leave...
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    +
  • 2.0 tbsp freshly grated parmesan
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    +
  • 50.0g bought croûtons , preferab...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts , skin on
    -
    +
  • small bunch coriander , leaves a...
    -
    +
  • 500.0ml chicken stock
    -
    +
  • 200.0g cauliflower florets
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    +
  • 200.0g frozen green beans
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all