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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated lingui...
  • PAM® Original No-Stick Cooking Spray
  • 1 lb boneless skinless chicken breast...
  • 2 cups frozen bell pepper and onion s...
  • 2 cups frozen sugar snap peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 package Knorr® Asian Sides™ - Teriy...
  • 1 bag (16 oz.) frozen frozen stir-fry...
  • 1/4 cup sliced almonds, toasted
  • 1 box (12 oz.) breaded chicken nugget...
  • 1/4 cup orange marmalade [or apricot...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 cups water
  • 1 pkg. (3 oz.) ramen noodle soup mix,...
  • 2 cups broccoli florets
  • 2 cups cooked chicken strips
  • 1/2 cup chopped toasted PLANTERS Pecans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 3 qts packaged or canned vegetable st...
  • 1 1/2 lbs fresh linguine, available i...
  • 1 1/2 lbs chicken tenders, cut into b...
  • 8 scallions, cut into bite-size piece...
  • 2 cups shredded carrots, available pa...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tsps crushed red pepper flakes
  • 1/2 lb vermicelli (thin spaghetti)
  • 4 cloves garlic, chopped
  • 1 cup seafood stock, available on sou...
  • 1/2 lb shiitake mushroom caps, sliced...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/4 lb. multi-grain spaghetti, uncooked
  • 2 Tbsp. KRAFT Lite Asian Toasted Sesa...
  • 1 cup broccoli florets
  • 1 small red pepper, cut into strips
  • 1/2 lb. boneless beef sirloin steak,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups chicken broth
  • 2 Tbsps tamari or soy sauce
  • 2-inch piece fresh ginger, unpeeled
  • 1 lb broccolini
  • 1 shallot
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chicken broth
  • 3 Tbsp. soy sauce
  • 2 Tbsp. lime juice
  • 2 tsp. sugar
  • 1 tsp. nam pla (fish sauce)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 lbs fresh linguini, available i...
  • 1/2 head bok choy, trimmed and shredded
  • 3 qts packaged or canned vegetable st...
  • 8 scallions, cut into bite size piece...
  • 2 cups shredded carrots, available in...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ozs whole wheat angel hair pasta
  • 2 cups vegetable or chicken broth
  • 1 tsp ground ginger
  • 2 carrots, diagonally sliced
  • 1 head broccoli (about 1 lb), cut int...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 6 ozs uncooked linguine
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 4 ozs Spanish chorizo sausage or turk...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 2 Tbsps toasted sesame oil
  • 1 lb cooked medium shrimp
  • 2 cups frozen carrot slices
  • 2 Tbsps Szechuan stir-fry sauce (reco...
  • 2 cups frozen peas
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • Salt
  • 1 lb soba noodles
  • 2 Tbsps vegetable oil
  • 1 lb boneless, skinless chicken breas...
  • 1 2-inch piece of fresh ginger, peele...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (8.2-oz.) package teriyaki-flavored...
  • 2 (14.5-oz.) cans chicken broth
  • 1 lb peeled and deveined, medium-size...
  • 1/4 cup spicy Szechuan sauce
  • 2 cups shredded napa cabbage
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Tbsps vegetable oil
  • 2 tsps crushed red pepper flakes
  • 4 cloves garlic, chopped
  • 2 inches ginger root, peeled and cut...
  • 1/2 lb shiitake mushroom caps (a coup...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3-4 ozs dry spaghetti noodles , per p...
  • 4 ozs sugar snap peas , per person (I...
  • 1 schwans lemon-pepper seasoned chick...
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  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups water
  • 2 packages (3 oz each) Oriental-flavo...
  • 1 cup fresh spinach leaves, torn into...
  • 2 oz fresh snow pea pods, strings rem...
  • 1/2 cup shredded or julienne-cut carrots
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ozs whole wheat angel hair pasta
  • 2 cups vegetable or chicken broth
  • 1 tsp ground ginger
  • 2 carrots, diagonally sliced
  • 1 head broccoli (about 1 lb), cut int...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup chopped cilantro (sub parsley)
  • 1/2 tsp chili sauce (sub 1 or 2 drops...
  • 1 cup matchstick cut carrot (or shred...
  • 4 ozs uncooked vermicelli, broken int...
  • 1/2 cup chopped green onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/8 tsp freshly-ground white pepper
  • 12 seafood or pork wontons
  • 1/2 tsp salt
  • 1 Tbsp toasted sesame seeds
  • 1/4 cup yellow or green chives in 1"...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp sweet soy sauce (sub regular)
  • 2 tsps ginger , minced
  • 2 Tbsps peanut oil
  • 3 cups broccoli florets
  • 3 medium shallots , sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp vegetable oil
  • 1 lb skinless, boneless chicken breas...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1 cup water
  • 1/3 cup Caesar salad dressing
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb vermicelli
  • 4 scallions , cut into 2 1/2 inch len...
  • 1 lb boneless skinless chicken tender...
  • fresh ground black pepper
  • 2 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp white pepper (to taste)
  • 1 lb boneless skinless chicken breast...
  • 1 cup fresh crisp bean sprouts
  • 6 cups chicken broth or stock
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 tsp chopped garlic
  • 1 scallion, sliced
  • 1/4 cup reduced sodium soy sauce
  • 2 (14.5-oz) cans reduced sodium chick...
  • 2 cups reserved steak and vegetables...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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