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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated lingui...
  • PAM® Original No-Stick Cooking Spray
  • 1 lb boneless skinless chicken breast...
  • 2 cups frozen bell pepper and onion s...
  • 2 cups frozen sugar snap peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 peeled fresh lemongrass stalks
  • 6 cups fat-free, less-sodium chicken...
  • 1 (1-inch) piece peeled fresh ginger,...
  • 5 ozs uncooked wide rice sticks (rice...
  • 12 ozs skinless, boneless chicken thi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 cups water
  • 1 pkg. (3 oz.) ramen noodle soup mix,...
  • 2 cups broccoli florets
  • 2 cups cooked chicken strips
  • 1/2 cup chopped toasted PLANTERS Pecans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tsps crushed red pepper flakes
  • 1/2 lb vermicelli (thin spaghetti)
  • 4 cloves garlic, chopped
  • 1 cup seafood stock, available on sou...
  • 1/2 lb shiitake mushroom caps, sliced...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 8 ozs thin dried rice noodles or ange...
  • 2 Tbsps chopped garlic
  • 2 Tbsps sugar
  • 1 tsp chili-garlic sauce or finely ch...
  • 6 Tbsps fish sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ozs whole wheat angel hair pasta
  • 2 cups vegetable or chicken broth
  • 1 tsp ground ginger
  • 2 carrots, diagonally sliced
  • 1 head broccoli (about 1 lb), cut int...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/4 lb. multi-grain spaghetti, uncooked
  • 2 Tbsp. KRAFT Lite Asian Toasted Sesa...
  • 1 cup broccoli florets
  • 1 small red pepper, cut into strips
  • 1/2 lb. boneless beef sirloin steak,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chicken broth
  • 3 Tbsp. soy sauce
  • 2 Tbsp. lime juice
  • 2 tsp. sugar
  • 1 tsp. nam pla (fish sauce)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 2 Tbsps toasted sesame oil
  • 1 lb cooked medium shrimp
  • 2 cups frozen carrot slices
  • 2 Tbsps Szechuan stir-fry sauce (reco...
  • 2 cups frozen peas
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Salt
  • 1 lb whole wheat or whole grain spag...
  • 3 Tbsps vegetable oil
  • 3/4 lb chicken or pork cutlets, very...
  • 2 leeks, thinly sliced and thoroughly...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 6 ozs uncooked linguine
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 4 ozs Spanish chorizo sausage or turk...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • Salt
  • 1 lb soba noodles
  • 2 Tbsps vegetable oil
  • 1 lb boneless, skinless chicken breas...
  • 1 2-inch piece of fresh ginger, peele...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsps vegetable oil
  • 2 tsps crushed red pepper flakes
  • 4 cloves garlic, chopped
  • 2 inches ginger root, peeled and cut...
  • 1/2 lb shiitake mushroom caps (a coup...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3-4 ozs dry spaghetti noodles , per p...
  • 4 ozs sugar snap peas , per person (I...
  • 1 schwans lemon-pepper seasoned chick...
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  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 22 Ingredients
  • 8 ozs shiitake mushroom caps, sliced
  • Rice flour, for dredging
  • 1 (2-inch) piece fresh peeled ginger
  • 1/2 cup chopped cashews
  • 2 Tbsps Thai fish sauce*
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ozs whole wheat angel hair pasta
  • 2 cups vegetable or chicken broth
  • 1 tsp ground ginger
  • 2 carrots, diagonally sliced
  • 1 head broccoli (about 1 lb), cut int...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 lb tail-on peeled and deveined medi...
  • 1 1/2 cups water
  • 1 cup fat-free, lower-sodium chicken...
  • 1 (8-oz) bottle clam juice
  • 2 (1/4-inch-thick) slices peeled fres...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/4-1 1/2 lb piece of flank steak
  • 1/2 cup high temperature oil, such as...
  • 2 shallots, peeled and thinly sliced
  • 3 Tbsps cornstarch
  • Salt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/8 tsp freshly-ground white pepper
  • 12 seafood or pork wontons
  • 1/2 tsp salt
  • 1 Tbsp toasted sesame seeds
  • 1/4 cup yellow or green chives in 1"...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup chopped cilantro (sub parsley)
  • 1/2 tsp chili sauce (sub 1 or 2 drops...
  • 1 cup matchstick cut carrot (or shred...
  • 4 ozs uncooked vermicelli, broken int...
  • 1/2 cup chopped green onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp sweet soy sauce (sub regular)
  • 2 tsps ginger , minced
  • 2 Tbsps peanut oil
  • 3 cups broccoli florets
  • 3 medium shallots , sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb vermicelli
  • 4 scallions , cut into 2 1/2 inch len...
  • 1 lb boneless skinless chicken tender...
  • fresh ground black pepper
  • 2 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 12 oz. linguine, uncooked
  • 1 Tbsp. oil
  • 1 lb. boneless skinless chicken breas...
  • 1 can (10-3/4 oz.) condensed cream of...
  • 1/2 cup milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 lb tail-on peeled and deveined medi...
  • 1 1/2 cups water
  • 1 cup fat-free, lower-sodium chicken...
  • 1 (8-oz) bottle clam juice
  • 2 (1/4-inch-thick) slices peeled fres...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tsp chopped garlic
  • 1 scallion, sliced
  • 1/4 cup reduced sodium soy sauce
  • 2 (14.5-oz) cans reduced sodium chick...
  • 2 cups reserved steak and vegetables...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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