• 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups diced chicken, white or d...
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  • 1 large onion, diced (about 2 cups)
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  • 4 celery stalks, diced (about 2...
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  • 2 large bell pepper, diced (abou...
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 2 cups frozen bell pepper and on...
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  • 2 cups frozen sugar snap peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup water
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  • 1/3 cup Caesar salad dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14.5 OZ PKG Barilla Plus Multi...
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  • 1 Bottle Classico Roasted Red Pe...
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  • 1 3.5 Oz Bag of Bella Sun Luci J...
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  • 1 Pkg Frozen Unsalted Spinach (N...
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  • 3-4 Tyson Frozen Char-Grilled Ch...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces uncooked dried spaghett...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1/2 pound boneless skinless chic...
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  • 1 tablespoon dried Italian herb...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • Salt
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  • 1 pound soba noodles
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  • 2 tablespoons vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 2-inch piece of fresh ginger,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 3 quarts packaged or canned vege...
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  • 1 1/2 pounds fresh linguine, ava...
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  • 1 1/2 pounds chicken tenders, cu...
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  • 8 scallions, cut into bite-size...
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  • 2 cups shredded carrots, availab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Utensils:
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  • 1 Large pan
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  • 1 Large boiling pot
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  • 1 Large serving bowl
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  • 1 Colander
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  • Show all (19)
  • Nutrition 58% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup chopped cilantro (sub pa...
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  • 1/2 teaspoon chili sauce (sub 1...
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  • 1 cup matchstick cut carrot (or...
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  • 4 ounces uncooked vermicelli, br...
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  • 1/2 cup chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/8 teaspoon freshly-ground whi...
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  • 12 seafood or pork wontons
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  • 1/2 teaspoon salt
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  • 1 tablespoon toasted sesame seeds
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  • 1/4 cup yellow or green chives...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • toasted sesame seeds (optional)
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  • 1/3 cup chicken stock
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  • pepper
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  • 2 tablespoons sugar or Splenda g...
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  • 1 lb whole wheat spaghetti
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 10 mushrooms , quartered
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  • 2 tablespoons olive oil
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  • 1 (28 ounce) can imported whole...
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  • 3/4 cup balsamic vinegar
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3-4 ounces dry spaghetti noodles...
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  • 4 ounces sugar snap peas , per p...
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  • 1 schwans lemon-pepper seasoned...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/4 teaspoon white pepper (to ta...
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  • 1 lb boneless skinless chicken b...
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  • 1 cup fresh crisp bean sprouts
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  • 6 cups chicken broth or stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds fresh linguini, ava...
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  • 1/2 head bok choy, trimmed and s...
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  • 3 quarts packaged or canned vege...
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  • 8 scallions, cut into bite size...
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  • 2 cups shredded carrots, availab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon sweet soy sauce (su...
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  • 2 teaspoons ginger , minced
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  • 2 tablespoons peanut oil
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  • 3 cups broccoli florets
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  • 3 medium shallots , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 scallions , sliced on the diag...
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  • 8 ounces fresh noodles (I use Az...
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  • 1 cup shrimp , peeled (optional)
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  • 4 cups chicken broth
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Chinese spoons
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  • 1 teaspoon kosher salt
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  • 2 pounds chicken breast, thinly...
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  • 1 pound large shrimp, U-15's pee...
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  • 1 teaspoon sesame oil
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  • Show all (38)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all