• 10 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup coarsely chopped onion
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  • 4 garlic cloves, sliced
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  • 2 (4-ounce) skinless, boneless c...
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  • 1 cup sliced green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil-flavored cooking spray
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  • 2 1/2 cups coarsely chopped onion
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  • 8 (3-ounce) skinned, boned chick...
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  • 1/2 cup dry white wine
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  • 1/2 cup fat-free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • Cooking spray
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    +
  • 1/2 cup chopped red onion
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  • 1 1/2 teaspoons minced fresh or...
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  • 1/2 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 tablespoon olive oil
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon salt, divided
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    +
  • 3/4 teaspoon fennel seeds, crushed
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon brown sugar
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  • 2 tablespoons water
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 1/2 tablespoons fresh thyme le...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup fresh orange juice
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  • 2 tablespoons fresh lemon juice
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    +
  • 4 teaspoons low-sodium soy sauce
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    +
  • 1 tablespoon dry sherry
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    +
  • 1 1/2 teaspoons bottled minced g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Balsamic Vinaigrette, divided
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    +
  • 4 (4-ounce) skinless, boneless c...
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  • Cooking spray
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    +
  • 8 cups gourmet salad greens
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • 2 cups chopped roasted skinless,...
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    +
  • 2 cups fresh corn kernels
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    +
  • 1 1/4 cups thinly sliced green o...
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    +
  • 1 cup chopped plum tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/2 cup quartered dried Calimyrn...
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    +
  • 1/4 cup chopped green olives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large oranges, sliced
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  • 2 cups whole pitted dates (about...
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    +
  • 4 (1 1/2-pound) Cornish hens
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    +
  • 2 cups cilantro sprigs
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    +
  • 1/2 teaspoon ground cardamom
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/3 cup minced green onions
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    +
  • 1 tablespoon minced pickled jala...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 teaspoons olive oil, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 1/4 pounds chicken breast tenders
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    +
  • 1/2 cup balsamic vinegar, divided
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    +
  • 2 cups red bell pepper strips (a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1/4 teaspoon grated orange rind
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup cherry preserves
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    +
  • 1/2 cup port
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 2 tablespoons chopped fresh sage...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 4 teaspoons olive oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups seedless red grapes
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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    +
  • 1 (15.75-ounce) can fat-free, le...
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    +
  • 1 1/2 cups uncooked couscous
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    +
  • 2 cups chopped tomato (about 1 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped shallots
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups halved cherry tomatoes (a...
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) prebaked thin pizza...
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    +
  • Cooking spray
    -
    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 cup (2 ounces) shredded part...
    -
    +
  • 1 cup shredded cooked chicken br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 1/4 cups chopped tomatoes (abo...
    -
    +
  • 1/2 cup chopped fresh basil
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    +
  • 1 tablespoon thawed orange juice...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon minced fresh garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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