• 9 Ingredients
  • 1 ½ pounds medium potatoes (abou...
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  • kosher salt and black pepper
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  • 1 cup frozen peas
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  • ? cup whole milk
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups canned low-salt chicken b...
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  • 1 cup apple cider or apple juice
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  • 8 ounces parsnips, peeled, cut i...
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  • 1 3/4 pounds Yukon Gold potatoes...
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  • 3/4 pound Golden Delicious apple...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 pounds small yellow-fleshed po...
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  • Salt
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  • 1 tablespoon extra-virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup cider vinegar
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  • 1/2 cup chicken or vegetable sto...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon pure maple syrup
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  • 2 large sweet potatoes, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 4 teaspoon olive oil
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  • 3 slices 30% less fat center cut...
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  • 1 1/2 cups Brussels sprouts, tri...
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  • 1 medium sweet potato (8 ounces)...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 10 pieces Sprouted Grain Bread,...
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  • 1 large Sweet potatoSweet potato...
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  • Olive Oil spray
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  • splash of Olive Oil
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  • a few pinches of dried Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 4 tsp olive oil
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  • 3 slices 30% less fat centercut...
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  • 1 1/2 C brussels sprouts, trimme...
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  • 1 med sweet potato (8 oz), peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 4 tsp olive oil
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  • 3 slices 30% less fat centercut...
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  • 1 1/2 C brussels sprouts, trimme...
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  • 1 med sweet potato (8 oz), peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds small yellow-fleshed po...
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  • Salt
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  • 1 tablespoon extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • ½ tbsp olive oil
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  • ½ small onion, peeled and chopped
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  • 100 g chicken breast, cut into c...
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  • 1 sweet potato approx 300g, peel...
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  • 200 ml unsalted chicken stock or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Half tsp olive oil
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  • 20 g peeled apple, diced (finely)
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  • 30 g chicken breast diced 1 x pa...
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  • Half tsp fresh basil chopped (op...
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  • 1 x 80g portion Make It Easy Tom...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup bottled orange vinaigrette
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  • 1 1/4 lb sweet potatoes, well sc...
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  • 4 skinless, boneless chicken-br...
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  • 3 large apples, cored with appl...
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  • 0.125 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 1/2 pounds boneless, skinless...
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  • 1/2 bottle dry white wine
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  • 2 pounds baby Yukon gold potatoes
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  • Salt
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  • 1/2 cup cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp Colavita extra virgin oli...
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  • 2 lb Al Fresco sweet apple chick...
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  • 2 sweet potatoes, peeled
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  • 1 thinly sliced onion
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp Colavita extra virgin oli...
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  • 2 lb Al Fresco sweet apple chick...
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  • 2 sweet potatoes, peeled
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  • 1 thinly sliced onion
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground ginger
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  • 4 medium red potatoes, peeled an...
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  • 2 1/2 teaspoons curry powder
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  • 12 whole fresh mushrooms
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  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 Lower fat smoked chicken-appl...
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  • 1 teaspoon Caraway seed
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  • 1/8 teaspoon Freshly ground whi...
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  • 1 cup Low sodium chicken stock
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  • 4 medium Rutabagas, peeled and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 Lower fat smoked chicken-appl...
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  • 1 teaspoon Caraway seed
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  • 1/8 teaspoon Freshly ground whi...
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  • 1 cup Low sodium chicken stock
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  • 4 medium Rutabagas, peeled and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • white vinegar
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  • juniper berries (I omitted)
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  • paprika (I used about 2 1/2 T)
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  • extra-virgin olive oil
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  • 1 cup dry red wine
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 teaspoon brown sugar
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 Granny Smith apple, cored, pee...
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  • 2 teaspoons chopped garlic
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  • 2 pounds boneless and skinless c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground ginger
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  • 4 medium red potatoes, peeled an...
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  • 2 1/2 teaspoons curry powder
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  • 12 whole fresh mushrooms
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons butter
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  • 2 McIntosh apples, cored and cho...
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  • 3 to 4 small ribs celery, chopped
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  • 1 onion, chopped
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 slices deli-cut bacon or thick...
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  • Freshly ground black pepper
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  • 2 1/2 pounds boneless, skinless...
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  • Crusty, warm bread
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all