• 12 Ingredients
  • 1 large butternut squash, or 2 s...
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  • 3 tablespoons olive oil, divided
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  • kosher salt
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  • black pepper
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 apples, peeled, cored, chopped...
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  • 2 carrots, sliced 1/2-inch thick...
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  • 1/2 onion, chopped
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  • 1 bay leaf
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  • 6 ounces skinless, boneless chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium acorn squash
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  • A bit of real maple syrup
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  • 1 Tablespoon butter, plus more f...
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  • 1 Tablespoon olive oil
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    +
  • 2 large sweet onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 large butternut squash
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  • 2 tablespoons olive oil
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    +
  • 2 small medium onions, or 2 tabl...
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  • 4 cups broth, chicken or vegetable
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  • 2 small apples (fuji), peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large bunch kale (about 10 oun...
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  • 1/4 cup cubed pancetta or sliced...
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  • 4 cups warmed chicken or vegetab...
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  • 2 tablespoons olive oil
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  • 1/2 whole yellow onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked wild rice
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  • 2 cups cooked, shredded chicken...
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups long-grain white rice
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  • 3 1/2 cups chicken broth
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    +
  • 1 cup frozen peas, thawed
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    +
  • 1 cup shredded sharp white chedd...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 tablespoons soft unsalted butter
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  • 5 or 6 tablespoons dry hot musta...
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  • 1 tablespoon fresh thyme leaves
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  • Fresh ground black pepper
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    +
  • 1 organic free range roaster (3...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 tablespoon kosher salt
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    +
  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cider vinegar
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  • 1/2 cup chicken or vegetable sto...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon pure maple syrup
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    +
  • 2 large sweet potatoes, peeled a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 4 teaspoon olive oil
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    +
  • 3 slices 30% less fat center cut...
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  • 1 1/2 cups Brussels sprouts, tri...
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  • 1 medium sweet potato (8 ounces)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
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    +
  • 2 small sweet onions, diced
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    +
  • 2 stalks celery, ends trimmed, d...
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  • 2 cloves garlic, minced
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    +
  • 2 sprigs of thyme, leaves remove...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 c butternut squash, peeled, se...
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  • 3 T olive oil, divided
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    +
  • 0 salt and white pepper as needed
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    +
  • 5 c chicken or vegetable stock
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    +
  • 0.125 t freshy ground nutmeg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 4 tsp olive oil
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    +
  • 3 slices 30% less fat centercut...
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    +
  • 1 1/2 C brussels sprouts, trimme...
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    +
  • 1 med sweet potato (8 oz), peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x butternut squash
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    +
  • 2 tbsp olive oil
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    +
  • 2 small onion
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    +
  • 4 cup broth, chicken or vegetable
    -
    +
  • 2 small apples, peeled and cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14 1/2-ounce can chicken broth
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    +
  • 1/2 cup wild rice (about 3 ounces)
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    +
  • 2 cups diced cooked chicken or t...
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  • 1 large celery stalk, diced
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    +
  • 1/2 large crisp red apple, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • 4 tsp olive oil
    -
    +
  • 3 slices 30% less fat centercut...
    -
    +
  • 1 1/2 C brussels sprouts, trimme...
    -
    +
  • 1 med sweet potato (8 oz), peele...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups water
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    +
  • 1 cup wild rice
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    +
  • 1 1/2 teaspoons salt, or to taste
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    +
  • 1/2 cup plus 2 tablespoons olive...
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    +
  • 1/4 cup Sherry vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 5-pound roasting chicken
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Salt and ground black pepper
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    +
  • 2 large parsnips, peeled and cho...
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    +
  • 2 bulbs of fennel, tops and fron...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter
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    +
  • 1/2 small onion, finely chopped
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    +
  • 2 ribs celery from the heart, fi...
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    +
  • 1/4 pound crimini mushrooms, whi...
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    +
  • Salt and ground black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup thinly sliced celery
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons salad oil
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    +
  • 3 cups diced (1/2 in.) peeled ya...
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    +
  • 2 cups diced (1/2 in.) peeled, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ tbsp olive oil
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    +
  • ½ small onion, peeled and chopped
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    +
  • 100 g chicken breast, cut into c...
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    +
  • 1 sweet potato approx 300g, peel...
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    +
  • 200 ml unsalted chicken stock or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6-ounce) package quick-cookin...
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1/2 cup dried cranberries
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    +
  • 1 Granny Smith apple, peeled and...
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    +
  • 1 medium carrot, grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 teaspoons extra-virgin olive o...
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    +
  • 2 parsnips, peeled and finely ch...
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    +
  • 1 small onion, finely chopped
    -
    +
  • 1 teaspoon cider vinegar
    -
    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all