• 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 apples, peeled, cored, chopped...
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  • 2 carrots, sliced 1/2-inch thick...
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  • 1/2 onion, chopped
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  • 1 bay leaf
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  • 6 ounces skinless, boneless chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups uncooked wild rice
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  • 2 cups cooked, shredded chicken...
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 large parsnip, peeled, trimmed...
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  • 1 large Granny Smith apple, peel...
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  • 2 teaspoons chopped fresh thyme...
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  • 4 6- to 8-ounce skinless boneles...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup La Choy® Orange Ginger S...
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  • 1/4 cup apple juice
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  • 8 cups chopped romaine lettuce
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 large Granny Smith apple, unpe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 cups canned low-salt chicken b...
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  • 1 cup apple cider or apple juice
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  • 8 ounces parsnips, peeled, cut i...
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  • 1 3/4 pounds Yukon Gold potatoes...
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  • 3/4 pound Golden Delicious apple...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • leaves from the beetroot (if you...
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 1 raw beetroot , peeled
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  • 1 red eating apple , peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 4 teaspoon olive oil
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  • 3 slices 30% less fat center cut...
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  • 1 1/2 cups Brussels sprouts, tri...
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  • 1 medium sweet potato (8 ounces)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped kale
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  • 1 tsp olive oil
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  • 3/4 cup chopped grilled boneless
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  • 1 large chopped apple
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  • 1 tbsp chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 4 tsp olive oil
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  • 3 slices 30% less fat centercut...
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  • 1 1/2 C brussels sprouts, trimme...
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  • 1 med sweet potato (8 oz), peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 acorn squash, cut lengthwise i...
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  • 1-1/4 cups water
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  • 2 Tbsp. butter
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 1 cup chopped peeled apples
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 large acorn squash, cut in half
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  • 1/2 lb. Italian sausage
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 1 cup chopped apple
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  • 1/2 cup raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14 1/2-ounce can chicken broth
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  • 1/2 cup wild rice (about 3 ounces)
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  • 2 cups diced cooked chicken or t...
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  • 1 large celery stalk, diced
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  • 1/2 large crisp red apple, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 4 tsp olive oil
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  • 3 slices 30% less fat centercut...
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    +
  • 1 1/2 C brussels sprouts, trimme...
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    +
  • 1 med sweet potato (8 oz), peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ tbsp olive oil
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  • ½ small onion, peeled and chopped
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  • 100 g chicken breast, cut into c...
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  • 1 sweet potato approx 300g, peel...
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  • 200 ml unsalted chicken stock or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Half tsp olive oil
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  • 20 g peeled apple, diced (finely)
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  • 30 g chicken breast diced 1 x pa...
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  • Half tsp fresh basil chopped (op...
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  • 1 x 80g portion Make It Easy Tom...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 whole(s) butternut squash, 2 1...
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  • 2 whole(s) large sweet apples su...
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  • 3 whole(s) medium onions
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  • 2 tablespoon(s) butter
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  • 1/4 cup(s) dark brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz boneless skinless chicken...
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  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1 jalapeño pepper , seeded and m...
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  • 1/4 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 4 Ingredients
  • parmesan cheese
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  • kale
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  • apple chopped
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  • chicken baked and chopped
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground ginger
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  • 4 medium red potatoes, peeled an...
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  • 2 1/2 teaspoons curry powder
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  • 12 whole fresh mushrooms
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  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fully cooked chicken sausag...
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  • 3 tablespoons olive oil
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  • 8 garlic cloves
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  • 1 tablespoon fresh sage , chopped
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  • 6 cups butternut squash , peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Even beet haters will love this...
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  • Tip ? If you can peel an apple,...
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  • 1 cup low fat plain yogurt
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  • 1 tablespoon olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground ginger
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  • 4 medium red potatoes, peeled an...
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 12 whole fresh mushrooms
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all