• 7 Ingredients
  • 2 apples, peeled, cored, chopped...
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  • 2 carrots, sliced 1/2-inch thick...
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  • 1/2 onion, chopped
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  • 1 bay leaf
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  • 6 ounces skinless, boneless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large bunch kale (about 10 oun...
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  • 1/4 cup cubed pancetta or sliced...
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  • 4 cups warmed chicken or vegetab...
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  • 2 tablespoons olive oil
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  • 1/2 whole yellow onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ½ pounds medium potatoes (abou...
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  • kosher salt and black pepper
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  • 1 cup frozen peas
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  • ? cup whole milk
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  • 2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 large parsnip, peeled, trimmed...
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  • 1 large Granny Smith apple, peel...
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  • 2 teaspoons chopped fresh thyme...
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  • 4 6- to 8-ounce skinless boneles...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 5 tablespoons soft unsalted butter
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  • 5 or 6 tablespoons dry hot musta...
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  • 1 tablespoon fresh thyme leaves
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  • Fresh ground black pepper
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  • 1 organic free range roaster (3...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds small yellow-fleshed po...
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  • Salt
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  • 1 tablespoon extra-virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup cider vinegar
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  • 1/2 cup chicken or vegetable sto...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon pure maple syrup
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    +
  • 2 large sweet potatoes, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 16 ounces cubed butternut squash...
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  • 1 small leek, cleaned and sliced...
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  • 1 clove garlic, minced
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  • 3/4 cup cubed apple pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 small yellow or white onion, c...
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  • Olive oil
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    +
  • ¼ tsp salt, plus extra
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  • ¼ tsp pepper, plus extra
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    +
  • 1 lb parsnips, peeled and roughl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 4 teaspoon olive oil
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  • 3 slices 30% less fat center cut...
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  • 1 1/2 cups Brussels sprouts, tri...
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  • 1 medium sweet potato (8 ounces)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 (2-ounce) chicken cutlets
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil, divided
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    +
  • 3 tablespoons red wine vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 c butternut squash, peeled, se...
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  • 3 T olive oil, divided
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    +
  • 0 salt and white pepper as needed
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    +
  • 5 c chicken or vegetable stock
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    +
  • 0.125 t freshy ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped kale
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  • 1 tsp olive oil
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    +
  • 3/4 cup chopped grilled boneless
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  • 1 large chopped apple
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  • 1 tbsp chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 4 tsp olive oil
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    +
  • 3 slices 30% less fat centercut...
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    +
  • 1 1/2 C brussels sprouts, trimme...
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    +
  • 1 med sweet potato (8 oz), peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14 1/2-ounce can chicken broth
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  • 1/2 cup wild rice (about 3 ounces)
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    +
  • 2 cups diced cooked chicken or t...
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  • 1 large celery stalk, diced
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    +
  • 1/2 large crisp red apple, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 4 tsp olive oil
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    +
  • 3 slices 30% less fat centercut...
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    +
  • 1 1/2 C brussels sprouts, trimme...
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    +
  • 1 med sweet potato (8 oz), peele...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups water
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    +
  • 1 cup wild rice
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    +
  • 1 1/2 teaspoons salt, or to taste
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    +
  • 1/2 cup plus 2 tablespoons olive...
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  • 1/4 cup Sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups 3/4-inch cubes peeled but...
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  • 1 pound purchased fully cooked s...
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  • 8 garlic cloves
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  • 3 tablespoons flavored olive oil...
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds small yellow-fleshed po...
    -
    +
  • Salt
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • Pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup thinly sliced celery
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  • 1 cup chopped onion
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    +
  • 2 teaspoons salad oil
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    +
  • 3 cups diced (1/2 in.) peeled ya...
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    +
  • 2 cups diced (1/2 in.) peeled, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 chicken (3 to 3 1/2 pounds)
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    +
  • Salt
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    +
  • Fresh-ground black pepper
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    +
  • 4 3- inch-long strips orange zest
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ tbsp olive oil
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    +
  • ½ small onion, peeled and chopped
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    +
  • 100 g chicken breast, cut into c...
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    +
  • 1 sweet potato approx 300g, peel...
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    +
  • 200 ml unsalted chicken stock or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup bottled orange vinaigrette
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    +
  • 1 1/4 lb sweet potatoes, well sc...
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    +
  • 4 skinless, boneless chicken-br...
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    +
  • 3 large apples, cored with appl...
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    +
  • 0.125 tsp salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup champagne vinegar or whi...
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all