• 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 large apple, peeled, cored and...
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  • 1 medium brown or white skinned...
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  • 4 cups chicken or vegetable broth
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cups uncooked wild rice
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  • 2 cups cooked, shredded chicken...
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups long-grain white rice
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  • 3 1/2 cups chicken broth
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  • 1 cup frozen peas, thawed
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  • 1 cup shredded sharp white chedd...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 cups canned low-salt chicken b...
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  • 1 cup apple cider or apple juice
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  • 8 ounces parsnips, peeled, cut i...
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  • 1 3/4 pounds Yukon Gold potatoes...
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  • 3/4 pound Golden Delicious apple...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • leaves from the beetroot (if you...
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 1 raw beetroot , peeled
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  • 1 red eating apple , peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons butter
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  • 2 small sweet onions, diced
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  • 2 stalks celery, ends trimmed, d...
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  • 2 cloves garlic, minced
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  • 2 sprigs of thyme, leaves remove...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 10 pieces Sprouted Grain Bread,...
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  • 1 large Sweet PotatoSweet Potato...
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  • Olive Oil spray
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  • splash of Olive Oil
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  • a few pinches of dried Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 19 Ingredients
  • 2 bone-in chicken breast halves
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  • 2 chicken leg quarters
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 acorn squash, cut lengthwise i...
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  • 1-1/4 cups water
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  • 2 Tbsp. butter
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 1 cup chopped peeled apples
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 3 large acorn squash, cut in half
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  • 1/2 lb. Italian sausage
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 1 cup chopped apple
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  • 1/2 cup raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • For the roasted cauliflower:
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  • 1 small head cauliflower, choppe...
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  • 1 tablespoon vegetable oil
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  • 1/2 teaspoon Kosher Salt
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  • Freshly ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (6-ounce) package quick-cookin...
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  • 2 cups chopped cooked chicken
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  • 1/2 cup dried cranberries
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  • 1 Granny Smith apple, peeled and...
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  • 1 medium carrot, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 1/2 pounds boneless, skinless...
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  • 1/2 bottle dry white wine
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  • 2 pounds baby Yukon gold potatoes
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  • Salt
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  • 1/2 cup cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons all-purpose flour
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  • 2 teaspoons ground cumin
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 teaspoon salt, divided
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  • 2 bone-in chicken breast halves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
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  • 1/2 cup Stonyfield Organic low-f...
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  • 2 tablespoons fig-flavored vinegar
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  • 1 tablespoon Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 Lower fat smoked chicken-appl...
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  • 1 teaspoon Caraway seed
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  • 1/8 teaspoon Freshly ground whi...
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  • 1 cup Low sodium chicken stock
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  • 4 medium Rutabagas, peeled and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 Lower fat smoked chicken-appl...
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  • 1 teaspoon Caraway seed
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  • 1/8 teaspoon Freshly ground whi...
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  • 1 cup Low sodium chicken stock
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  • 4 medium Rutabagas, peeled and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup apple cider or apple jui...
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  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon salt
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  • 2 apples , halved, cored, each h...
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  • 1 teaspoon vegetable oil, for th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoon brown sugar
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 Granny Smith apple, cored, pee...
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  • 2 teaspoons chopped garlic
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  • 2 pounds boneless and skinless c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons butter
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  • 2 McIntosh apples, cored and cho...
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  • 3 to 4 small ribs celery, chopped
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  • 1 onion, chopped
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 slices deli-cut bacon or thick...
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  • Freshly ground black pepper
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  • 2 1/2 pounds boneless, skinless...
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  • Crusty, warm bread
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all