LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 yellow onion, chopped
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  • 2 ribs celery, diced
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  • 1 medium carrot, peeled and diced
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  • 1 red jalapeno, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 5 ounces butternut squash, peele...
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  • 1 large shallot, minced
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  • 1/2 Granny Smith apple—peeled, c...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1 teaspoon curry powder
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  • 2 teaspoons water
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  • 1 cup chopped skinless, boneless...
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  • 3/4 cup chopped Braeburn apple (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts, cooked and cu...
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  • 1 green apple, peeled, cored and...
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  • 1/3 cup veganaise [or mayonnaise]
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  • 1/4 cup raisins
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  • 3 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chicken , chopped (i.e. T...
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  • 1/4 cup sour cream
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  • 1/4 cup mayo
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  • 1/2 teaspoon orange zest
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  • 1 teaspoon orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • Vegetable-oil cooking spray
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  • 3 boneless, skinless chicken bre...
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  • 4 large celery stalks, chopped
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  • 2 Granny Smith apples, peeled, c...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 x Lemon, halved
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  • 2 x garlic cloves, crushed
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  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cloves garlic, chopped
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  • 1 carrot, chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 medium onion, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup raisins
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  • 1/3 cup dried cranberries
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  • 1 stalk celery, minced
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  • 1 golden delicious apple, diced
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  • 1 chicken breast, cooked and diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup diced peeled tart green...
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  • 24 small radicchio, Boston lettu...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 5 tablespoons reduced-fat mayonn...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup wheat berries, soaked 8 to...
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  • 1 env. GOOD SEASONS Mild Italian...
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  • 1/4 cup orange juice
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  • 1/4 cup white vinegar
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  • 1/4 cup oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 x boneless, skinless chicken t...
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  • peeled and chopped apple (mine w...
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  • 1 cup carrots
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  • 1 can fire roasted tomatoes, 15 oz
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  • 1 tbsp dried minced onion flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups coarsely chopped cooked c...
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  • 1 small apple, coarsely chopped
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  • 1 stalk celery, sliced
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  • 1/3 cup MIRACLE WHIP Light Dressing
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  • 1/4 cup coarsely chopped PLANTER...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp olive oil or safflower oil
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  • 1 tbsp sugar
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  • 3 x large apples (Gala, Honeycr...
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  • 2 x boneless skinless chicken b...
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  • 5 ounces mixed baby greens
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds whole broiler/fryer chi...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup nonfat mayonnaise
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Vegetable-oil cooking spray
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  • 3 boneless, skinless chicken bre...
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  • 4 large celery stalks, chopped
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  • 2 Granny Smith apples, peeled, c...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cubed cooked chicken breast
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  • 1 cup diced Granny Smith apple
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  • 1/2 cup diced celery
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  • 1/4 cup raisins
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  • 2 tablespoons chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • Shake chicken pieces, a few at a...
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  • Remove chicken from pan and add...
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  • Combine curry powder, salt, mace...
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  • Add browned chicken, coconut, ba...
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  • Remove chicken from pan. Discard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup golden raisins
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  • 3 tablespoons dry sherry
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  • 4 poached chicken breast halves...
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  • 1/2 cup sliced almonds, lightly...
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  • 1 large tart green apple, peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 quarts water
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  • 1/4 cup Sherry wine vinegar
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  • 3 whole chicken breasts, skin re...
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  • 1 large green pepper, diced
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  • 1 large Pippin apple, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1 cup dry breadcrumbs
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  • 2 teaspoons curry powder, divided
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  • 3/4 teaspoon ground ginger, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups cubed cooked chicken
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  • 1 Granny Smith apple (unpeeled),...
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  • 1 cup seedless green grapes
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  • 1 cup chopped celery
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  • 1/4 cup diced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 precooked rotisserie chicken (...
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  • 1 Granny Smith apple, diced
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  • 1 tsp. kosher salt
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  • 1/2 tsp. black pepper
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  • 2 tbs. dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups peeled, chopped apple
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  • 1 teaspoon lemon juice
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  • 3 cups chopped cooked chicken br...
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  • 3/4 cup thinly sliced celery
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  • 1/4 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all