• 14 Ingredients
  • 4 tablespoons butter
    -
    +
  • 2 tablespoons whole wheat flour
    -
    +
  • 3 cups milk
    -
    +
  • 8 oz whole-wheat lasagna noodles
    -
    +
  • 2 cups cooked, diced or shredded...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 whole wheat (or fiber plus) la...
    -
    +
  • 1 cup Cooked ground chicken or c...
    -
    +
  • 1 cup Low fat cottage cheese, bl...
    -
    +
  • 1 cup Frozen chopped spinach, th...
    -
    +
  • 1/2 cup Parmesan, separated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 whole wheat lasagna noodles, b...
    -
    +
  • 4 cups cubed (1-inch) butternut...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 large onions (2 white, 2 red,...
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 1 1/2 cups lowfat chicken or veg...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6-8 no boil, whole wheat lasagna...
    -
    +
  • 6 ounces cooked, shredded bonele...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 pound uncooked boneless sk...
    -
    +
  • 15 1/2 oz. canned great Northern...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 medium bell pepper, chopped
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 9 whole wheat lasagna noodles
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 1 lb lean ground chicken (can su...
    -
    +
  • 1 medium onion , chopped
    -
    +
  • parmesan cheese
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup Italian cheese blend, sh...
    -
    +
  • 3 cups cooked chicken breasts, c...
    -
    +
  • 9 ounces dried whole wheat lasag...
    -
    +
  • 1/2 teaspoon cracked black pepper
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup parmigiano-reggiano cheese...
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 4 red bell peppers
    -
    +
  • 1 cup 1% low-fat milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups mozzarella cheese , shred...
    -
    +
  • 3/4 lb chicken breast , skinless...
    -
    +
  • 1 (15 ounce) container ricotta c...
    -
    +
  • cooking spray
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces shredded part-skim moz...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 24 ounces fat-free cottage cheese
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • 2 cups diced cooked chicken (ski...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup bottled roasted red pepper...
    -
    +
  • 3/4 cup carrot , matchsticks cho...
    -
    +
  • 9 whole wheat lasagna noodles
    -
    +
  • 2 (15 ounce) jars alfredo sauce
    -
    +
  • 1 cup mozzarella cheese , shredded
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb shredded mozzarella cheese
    -
    +
  • 1 teaspoon oregano
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (10 ounce) can chicken broth
    -
    +
  • 8 ounces cream cheese
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/4 teaspoon oregano
    -
    +
  • 2 cups low fat cottage cheese
    -
    +
  • 1 red bell pepper , diced
    -
    +
  • 1 cup ragu pasta sauce
    -
    +
  • 2 onions , diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free