LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Italian Seasoning O...
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  • Salt To Taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 8 ounces ground turkey (any parts)
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  • 8 ounces ground duck (any parts)
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  • 8 ounces ground chicken (any parts)
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  • Kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 8 corn tortillas
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  • 3 chicken boneless, skinless chi...
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  • 1 teaspoon cumin
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  • pinch of cayenne pepper
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  • 3/4 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 3 tbsp Olive oil
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  • 1 x Yellow bell pepper
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  • 8 Cloves Garlic - minced
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  • 1 x Onion- diced
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  • 2 cup Spinach - chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • FOR THE BECHAMEL SAUCE
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  • 4 rashers of unsmoked bacon
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  • 350 g chicken, cut into small ch...
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  • Lasagne sheets
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  • 1 clove garlic, crushed
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  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links precooked chicken sausag...
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  • 1/3 cup 2% milk
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 jar (24 oz.) spaghetti sauce
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  • 1 tsp. Italian seasoning
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  • 1 tsp. crushed red pepper
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  • 3 cups shredded cooked chicken
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  • 2 cups KRAFT Shredded Mozzarella...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 2 medium onions
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  • 1 red bell pepper
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  • 5 garlic cloves
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  • 4 skinless boneless chicken brea...
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  • 1/2 cup plus 3 tablespoons veget...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links precooked chicken sausag...
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  • 1/3 cup 2% milk
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 800 g can chopped tomatoes
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  • For the pasta:
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  • 200 g Leerdammer Cheese or Mozza...
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  • 125 g closed cup mushrooms
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  • 4 tbsp Worcester sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 cup 1% low-fat cottage cheese
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  • 1/2 cup light cream cheese
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  • 1/2 cup nonfat sour cream
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  • 1/2 cup nonfat mayonnaise
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 1 Tablespoon Butter
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  • 1 Tablespoon Olive Oil
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  • 1 Large Sweet Onion – Diced ½” p...
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  • 1 Large Green bell pepper – Dice...
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  • 1 Large Red bell pepper – Diced...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 box lasagna noodles
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  • 1 cup diced zucchini
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  • 1 cup diced carrot
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  • 1 cup diced onion
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  • 1 cup diced red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 package (16 oz.) lasagna noodles
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  • 2 eggs
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  • 24 oz. small curd cottage cheese
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  • Chopped parsley (optional)
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  • Black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz. lasagna noodles
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped green pepper
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  • 3 Tbsp. butter or margarine
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  • 1 can cream of chicken soup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 pound uncooked boneless sk...
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  • 15 1/2 oz. canned great Northern...
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  • 1 large onion, chopped
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  • 1 medium bell pepper, chopped
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  • 1 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 bag(s) Bonless chicken
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  • 1 can(s) rotell tomato (mild)
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  • 1/2 bag(s) Seasoning blend (onio...
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  • 1 box(es) chicken broth
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  • 1/4 cup(s) Dales seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 2 cup(s) chicken cooked and chopped
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  • 1 cup(s) Red bell pepper chopped
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  • 1/4 cup(s) Fresh Cilantro chopped
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  • 2 clove(s) Garlic minced
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  • 1 whole(s) Jalapeno Peppers seed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1 package (16 ounces) curly edge...
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  • Onion Parmesan Sauce:
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  • 6 tablespoons butter
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  • 2 large onions, pureed
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  • 4 cloves garlic, pureed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 12 uncooked lasagna noodles (12 oz)
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  • 1 tablespoon butter or margarine
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  • 3/4 cup chopped green bell pepper
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  • 3/4 cup chopped onions (1 1/2 me...
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  • 1/3 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped red bell pepper
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons Cajun seasoning
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2 (10.75 ounce) cans condensed...
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  • 2 cups shredded processed cheese
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  • 3/4 cup milk
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped pimento peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 lb boneless skinless chicken b...
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  • 1 1/2 cups coarsely chopped red...
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  • 1 cup finely chopped celery
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small onion , cut into strips
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  • 1 green bell pepper , cut into s...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon unsweetened cocoa p...
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  • 2 tablespoons Mexican seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • Balancing Cinderella
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  • Site ratings: N/A
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  • 21 Ingredients
  • 4 chicken breasts, shredded
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  • 6 large red peppers, roasted
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  • 9-12 lasagna noodles
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all