• 9 Ingredients
  • 3 whole boneless chicken breasts...
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  • halved
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  • 1 1/2 tablespoons olive oil
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  • 3 1/2 tablespoons unsalted butter
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  • 1 onion, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless, bone-in chicken thighs
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  • Sea salt
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  • Fresh cracked black pepper
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  • 2 tablespoons olive oil
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    +
  • 4 tablespoons chile jam (some of...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 onions, sliced lengthwise
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  • 2/3 c pine nuts
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  • 2 small apples, thinly sliced
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  • 4-5 c. arugula
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  • 3 c. roasted chicken, cut or tor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat penne
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  • 1 (12-ounce) package frozen broc...
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  • 2 tablespoons neutral cooking oi...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons unsalted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup pearled barley
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  • 1 3½–4-lb. chicken
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    +
  • Kosher salt, freshly ground blac...
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  • 3 garlic cloves, peeled, left whole
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  • 3 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 small red potatoes
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  • 4 chicken breasts, diced
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  • 8 slices bacon
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  • 8 bamboo skewers
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  • 3 tablespoons honey (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 4-ounce boneless, skinless chi...
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  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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  • 1/4 yellow onion, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 lb bone-in skin-on chicken par...
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • 1 cup seedless grapes
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    +
  • 1 cup pitted kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large chicken breasts, split i...
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  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil
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  • 1 cup medium black olives, pitted
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    +
  • 1/2 orange, sliced into round ci...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
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  • 1 1/2 t applewood, hickory, or b...
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  • 1/2 t black pepper or red pepper...
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    +
  • 2 large shallots, sliced
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    +
  • 1/2 c sun-dried tomatoes (in oil...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic Parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 whole chicken Legs Or Thighs
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    +
  • Salt And Pepper, to taste
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    +
  • 3 tbsp Olive Oil
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    +
  • 16 ounces weight White Mushrooms...
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  • 5 whole Garlic Cloves, Minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups broccoli florets
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  • 1 large egg white
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    +
  • 2 tablespoons cornstarch
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  • 1/2 teaspoon sea salt
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    +
  • 1 pound boneless skinless chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound sliced bacon, diced
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    +
  • 1 4- to 6-pound chicken, cut up
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    +
  • 1/2 cup dry white wine (or 1/4 c...
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    +
  • 1/2 pound small white mushrooms
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    +
  • 1 cup frozen small white onions,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 medium russet potatoes, cleane...
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  • 1 cup buttermilk
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    +
  • 1 tablespoon minced thyme
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    +
  • 3 garlic cloves, thinly sliced
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  • 1 1/2 teaspoons salt, divided
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 chicken breasts, pounded to a...
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    +
  • 2 apples, cored, peeled and sliced
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter
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    +
  • 1 shallot, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 (24 oz total) large chicken br...
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  • 1 large egg
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  • 2 tsp water
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  • 3/4 cup whole wheat seasoned bre...
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  • 2 cups broccoli floret, cooked,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ounce dried shiitake mushrooms...
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  • 3 cups boiling water
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  • 1 1/2 pounds chicken thighs, pre...
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  • A 1-inch piece of fresh ginger,...
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  • 2 Tbsp soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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    +
  • 2 tablespoons Parmesan cheese, f...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 large egg white
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes (about 1 pound)...
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    +
  • 1 red onion, thinly sliced
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    +
  • 3 tablespoons olive oil
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    +
  • Kosher salt and black pepper
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
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    +
  • 1 Tbsp olive oil
    -
    +
  • 1 to 2 teaspoons Dijon mustard (...
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    +
  • 1 teaspoon dried herbes de prove...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound boneless skinless chicke...
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    +
  • 2 large apples, peeled and cut i...
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    +
  • 1 onion, sliced
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    +
  • 4 slices bacon, cooked and crumb...
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    +
  • 1 cup BBQ sauce (homemade or sto...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 bone-in free-range organic chi...
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    +
  • Drizzle of olive oil
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    +
  • Sea salt and pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium red onion, peeled, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ⅓ cup apple cider vinegar
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    +
  • 3 tablespoons mayonnaise
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1½ teaspoon honey
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    +
  • ½ teaspoon celery seed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all