• 15 Ingredients
  • 7 cups low-sodium chicken or tur...
    -
    +
  • 2 - 3 cups boiling water
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 3 uncooked sausage links, fillin...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Cup Wild rice
    -
    +
  • Ounce Kosher Salt
    -
    +
  • 2/3 Cup Chestnuts (Peeled, Coars...
    -
    +
  • 1 Small Onion (Finely Chopped)
    -
    +
  • 3 Tablespoon Fresh Flat Leaf Par...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • ½ tsp ground black pepper
    -
    +
  • ½ tsp smoked paprika
    -
    +
  • 6 cup chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
    -
    +
  • 1 eggplant
    -
    +
  • olive oil for shallow frying
    -
    +
  • 4 large chicken thighs, on the b...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 4-ounce boneless, skinless chi...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 yellow onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound peeled butternut squash
    -
    +
  • about 6 cups chicken or vegetabl...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 medium leek, thinly sliced
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small pumpkin
    -
    +
  • 2 tbsp olive oil, plus more for...
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup aborio rice
    -
    +
  • 1/4 cup white wine (optional)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • 4 teaspoons tamari
    -
    +
  • 1 1/2 tablespoons mirin
    -
    +
  • 4 teaspoons maple syrup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 chicken tenderloins, 16 oz total
    -
    +
  • 2 tsp butter
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/4 cup all purpose flour (use r...
    -
    +
  • 3-4 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
    -
    +
  • 1 Tablespoon unsalted butter (or...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 head cauliflower
    -
    +
  • 5 slices thick cut bacon, choppe...
    -
    +
  • 1 lb. organic chicken breast, sl...
    -
    +
  • 3 eggs, beaten
    -
    +
  • 1 Tb. freshly grated ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
    -
    +
  • 1 14oz can cream of chicken soup
    -
    +
  • 1 14 oz can cheddar soup
    -
    +
  • 1 14 oz can chicken broth
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1 small serrano chile
    -
    +
  • 1 small poblano chile
    -
    +
  • 1 small white onion, cut into 1/...
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup wild rice (see Notes)
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 ounce dried porcini mushrooms
    -
    +
  • 5 tablespoons butter at room tem...
    -
    +
  • 4 ounces pancetta, finely choppe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 strips bacon, cut into 1 inch...
    -
    +
  • 1/2 pound skinless boneless chic...
    -
    +
  • 1 small onion, diced
    -
    +
  • 4 ounces mushrooms, sliced
    -
    +
  • 1/2 cup peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 large egg
    -
    +
  • 1/2 cup cornstarch
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 3 tablespooons canola oil, plus...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cup lettuce
    -
    +
  • 1 pound chicken carnitas
    -
    +
  • 2 cups cilantro lime cauliflower...
    -
    +
  • 1 cup tomatoes, diced
    -
    +
  • 1 cup black beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two chicken breasts
    -
    +
  • about 1.5 cups of sauce
    -
    +
  • 1/2 a cup of chicken broth
    -
    +
  • about 3 tbsp of ketchup
    -
    +
  • a cup of cranberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
    -
    +
  • 1 cup brown rice
    -
    +
  • 12 ounces broccoli florets (abou...
    -
    +
  • 2 cups nonfat or low-fat cow's m...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 (15-ounce) can pumpkin purée
    -
    +
  • 6 cups low-sodium chicken or veg...
    -
    +
  • 1 white or yellow onion, chopped
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups (300g) diced thick-cu...
    -
    +
  • 8 cups (390g) torn radicchio leaves
    -
    +
  • sea salt
    -
    +
  • fresh ground black pepper
    -
    +
  • 6 cups (1,5l) chicken or turkey...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sugar
    -
    +
  • 1 cup water
    -
    +
  • 1 cup cranberries
    -
    +
  • 1/4 cup ruby Port
    -
    +
  • 2 Cornish game hens, halved leng...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large tart unpeeled apples, su...
    -
    +
  • 8 boneless, skinless chicken thighs
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon clarified butter or...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all