LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 chicken legs and thighs
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  • 4 red onions, peeled and quartered
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  • 2 bulbs of garlic,with the top s...
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  • 4 cloves of garlic
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  • 40 g or a large handful of fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 free range chicken legs
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  • 1 clove of garlic, crushed
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  • 2 whole cloves
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  • 1 bay leaf
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  • 1 sprig of each rosemary and thyme
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp vegetable oil
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  • 2 lb skinless bone-in chicken th...
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  • Coarse salt and freshly ground b...
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  • 2 leeks, white and pale green pa...
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  • 1/2 cup apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/2 Tbs. balsamic vinegar
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  • 4 medium parsnips (6 oz. total),...
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  • 4 small shallots, lobes separate...
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  • 1/2 tsp. kosher salt, plus more...
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  • 3 Tbs. whole-grain Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp wholegrain mustard
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  • 300.0ml vegetable stock
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  • 350.0g parsnips , cut into sticks
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  • few thyme sprigs
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  • 2 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 large parsnip, peeled, trimmed...
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  • 1 large Granny Smith apple, peel...
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  • 2 teaspoons chopped fresh thyme...
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  • 4 6- to 8-ounce skinless boneles...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • parsnips - 2 , chopped
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  • Russet potatoes - 2, peeled and...
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  • Olive oil - 2 tbs.
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  • Thyme leaves - 1 tsp.
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  • Boneless skinless chicken thighs...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 pound parsnips
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  • 3 tablespoons olive oil, divided
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  • 4 chicken breast halves with ski...
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  • 1/2 cup distilled white vinegar
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  • 1/4 teaspoon dried hot red-peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 tsp extra-virgin olive oil
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  • 4 slices thick-cut bacon, cut in...
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  • 4 x bone-in, skin-on chicken bre...
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  • coarse salt and freshly ground b...
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  • 1 large shallot, minced (about 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp butter
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  • 1 onion, chopped
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  • 11 oz (300g) parsnips, chopped
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  • 1 carrot, chopped
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  • 1 baking potato, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 stick (4 ounces) unsalted butter
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  • Two 2 1/2- to 3-pound Blue Foot...
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  • Salt and freshly ground pepper
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  • 2 tablespoons grapeseed or veget...
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  • 6 unpeeled garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 cups canned low-salt chicken b...
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  • 1 cup apple cider or apple juice
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  • 8 ounces parsnips, peeled, cut i...
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  • 1 3/4 pounds Yukon Gold potatoes...
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  • 3/4 pound Golden Delicious apple...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 pound parsnips, peeled and sli...
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  • 1 1/2 cups water
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  • Salt and freshly ground pepper
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  • 1/3 cup sliced blanched almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 1/4 lbs. veal sweetbreads
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  • 6 black peppercorns
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  • 3 carrots, cut crosswise into 1/...
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  • 2 ribs celery, quartered
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  • 2 sprigs flat-leaf parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 Tablespoons olive oil
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  • salt and pepper
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  • 3 lb boneless veal roast, tied
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  • 4 medium carrots, peeled
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  • 2 parsnips, peeled and halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 large organic chicken
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  • Sea salt and freshly ground blac...
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  • 4 tablespoons organic maple syrup
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  • Juice of 1 lemon
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  • 4 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 40 g floury potato (½)
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  • 90 g onion (1)
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  • 1 clove of garlic
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  • 100 g leek (1)
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  • 300 g parsnip (2)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 large onion, chopped
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  • 2 stalks celery, diced
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  • 3 leeks, quartered and thinly sl...
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  • 1 large bulb fennel, thinly sliced
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 small yellow or white onion, c...
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  • Olive oil
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  • ¼ tsp salt, plus extra
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  • ¼ tsp pepper, plus extra
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  • 1 lb parsnips, peeled and roughl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 x onion diced
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  • 1 lb parsnips, peeled and cubed
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  • 2 tsp Curry Powder
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  • 1 qt chicken or vegetable stock
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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  • 4 slices thick-cut bacon (about...
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  • 4 x bone-in, skin-on chicken bre...
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  • Coarse salt and freshly ground b...
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  • 1 large Shallot (about 3 tablesp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium carrots (about 8 oz.),...
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  • 1 slice bacon, cut into 1/2-inch...
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  • 2 parsnips (about 6 oz.), peeled...
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  • 1 Tbs. coarsely chopped flat-lea...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons minced garlic
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  • 1 medium onion, diced
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  • 2 medium leeks, chopped
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  • 2 parsnips, peeled, cored, and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all