• 13 Ingredients
  • 2 cups broccoli florets
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  • 1 large egg white
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  • 2 tablespoons cornstarch
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  • 1/2 teaspoon sea salt
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  • 1 pound boneless skinless chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 bone-in free-range organic chi...
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  • Drizzle of olive oil
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  • Sea salt and pepper
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  • 2 tablespoons olive oil
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  • 1 medium red onion, peeled, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 boneless, skinless chicken cutlet
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1/2 cup extra-virgin olive oil (...
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  • 8 chicken breast cutlets
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  • Leaves from 2 sprigs rosemary, f...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 medium head cauliflower
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  • 1 large leek, white part cut in...
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  • 4 celery stalks, cut in 2-inch p...
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  • 5 tablespoons olive oil, divided
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  • 1 onion, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 large tart unpeeled apples, su...
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  • 8 boneless, skinless chicken thighs
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  • 1 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • 6 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 3/4 teaspoon dried thyme
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  • 1/4 teaspoon red pepper flakes
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  • 1 1/4 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz fresh Chinese round egg no...
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  • 2 tsp sesame oil
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  • 12 oz skinless boneless chicken...
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  • 1 Tbsp grated ginger
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  • 1 tsp plus 1 Tbsp Shao Hsing ric...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons chopped garlic
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  • 1 1/2 teaspoons ground fennel seeds
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  • 3/4 teaspoon dried oregano, crum...
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  • 3/4 teaspoon crushed red pepper
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  • Kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • 1 bunch arugula, stems trimmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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  • 2 tablespoon sherry or white wine
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  • 1/2 teaspoon crushed red pepper...
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  • 4 tablespoons cornstarch
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  • 1 orange, zest grated and juice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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  • 1 small red bell pepper, seeded...
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  • 1 cubanelle pepper (an Italian m...
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  • 1 medium yellow onion, thinly sl...
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  • 4 large cloves garlic, cracked a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless chicken thighs (1 1/2...
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  • Kosher salt
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  • freshly ground black pepper
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  • 1 tbsp olive oil
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  • 4 cup jarred pasta sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 tablespoons olive oil
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  • 1 pound whole wheat spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb ground chicken breast
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  • 4 garlic cloves, pressed or minced
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  • 1 tsp smoked paprika
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  • Crushed red pepper flakes, to ta...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lbs boneless chicken breasts o...
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  • 1 tablespoon olive oil
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  • 1 garlic pod , crushed ( I used...
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  • 1/4 teaspoon ginger ( I used gin...
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  • 3/4 teaspoon crushed red pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame oil
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  • 3 garlic cloves, minced
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  • 3 cups minced cremini mushrooms...
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  • 1 cup minced shiitake mushroom c...
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  • 1 pound ground chicken breast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 tablespoons olive oil
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  • 8 small chicken cutlets (1½ poun...
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  • 1 teaspoon ground cumin
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  • kosher salt and black pepper
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  • 3 tablespoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pound parsnips
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  • 3 tablespoons olive oil, divided
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  • 4 chicken breast halves with ski...
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  • 1/2 cup distilled white vinegar
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  • 1/4 teaspoon dried hot red-peppe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 lb chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened Coconut Flake
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  • a few pinches Garlic Salt (to ta...
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    +
  • a few pinches Black Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup chicken stock or canned...
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon sherry
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  • 1 tablespoon sugar
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  • 1 teaspoon cornstarch dissolved...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 cups butternut squash, cut int...
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  • 1 tsp honey
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  • The juice of two limes
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  • 1 tsp chili powder, more as needed
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    +
  • 1 tsp ground chipotle powder, mo...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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  • 1 1/2 teaspoons sugar
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    +
  • Pinch of crushed red pepper
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  • Salt and freshly ground pepper
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    +
  • 1/4 cup fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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