• 9 Ingredients
  • 4 oz chicken breast (butterflied)
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  • ½ tablespoon paprika
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  • 1 teaspoon white pepper
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  • ½ tablespoon olive oil
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  • ½ cup spinach (wilted)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz Mushrooms
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  • 18 oz gluten-free marinara sauce
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  • 1 cup cooked, cut up chicken
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  • 2 Tbs extra virgin olive oil
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  • 8 oz gluten-free pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 2 teaspoons dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pkg. (16 oz.) rigatoni pasta
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  • 1 Tbsp. extra virgin olive oil
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  • 1-1/2 lb. boneless skinless chic...
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  • 2 cloves garlic, minced
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  • 1/4 tsp. black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 2 cups Alfredo sauce
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  • 1/2 cup grated Parmesan cheese
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  • 1 (15 ounce) container ricotta c...
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  • 1 cup frozen chopped spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons fennel seeds , cru...
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  • 1 cup fat free chicken broth
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  • 1 medium onion , diced
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  • 8 ounces whole wheat penne or penne
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  • 1 1/2 cups cooked chicken or coo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped green onion
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  • 1 lb cooked chicken, cubed (2 av...
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  • 1-2 garlic cloves , peeled and m...
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  • 1 teaspoon dried Italian herb se...
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  • 1 cup marinara sauce (prepared o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium eggplant (approximately...
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  • 1/3 cup Italian breadcrumbs
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  • 1/4 lb parmesan cheese , grated
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  • 1 (26 ounce) jar marinara sauce...
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  • 1 lb boneless skinless chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil , divided
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  • 1/2 (8 ounce) package spaghetti...
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  • 2 tablespoons olive oil , divided
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  • flour
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • parmesan cheese
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  • 1 1/2 lbs boneless chicken breasts
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  • 1 lb farFalle pasta , uncooked
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  • 3 cups broccoli florets
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  • 2 teaspoons crushed red pepper f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1 (15 ounce) container refrigera...
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  • 1 package uncooked rotini pasta
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  • 2 boneless chicken breast halves...
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  • 1 large tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine
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  • 2 tablespoons olive oil
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  • 3 boneless skinless chicken breasts
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  • 2 cups marinara sauce (I use rec...
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  • 1 roma tomato , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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  • olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1 lb chicken cutlet
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon fresh ground black...
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  • 1 egg
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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