• 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons white wine vinegar
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  • 2 teaspoons honey
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  • Sea salt
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  • 4 cups finely shredded red cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 heads Romaine lettuce, chopped
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  • 1 cup pecans, toasted
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  • 1 cup dried cranberries
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  • 1 cup scallions, finely chopped
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  • 1/2 cup blue cheese crumbles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ Cup onion, finely chopped
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  • ½ lb campanelle pasta noodles
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  • ¼ Cup finely chopped fennel (if...
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  • 2 Cups grilled chicken breast, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 10 boneless chicken breast halve...
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  • 40 small, tender oregano sprigs
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  • 1 tablespoon finely grated orang...
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  • Vegetable oil, for rubbing
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 a grilled chicken breast, cu...
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  • 1 large apple, diced
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  • 1 stalk celery, diced
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  • 1/3 cup-ish blackberries
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  • 2 tbsp chopped walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 5 cups cubed and seeded watermelon
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  • 1 (6-ounce) package mixed greens...
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  • grilled chicken breast (or rotis...
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  • 1/2 cup blue cheese crumbles
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  • 3/4 cup toasted pecans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 ounces chopped grilled chicken...
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  • 1/2 cup halved grapes
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  • 3 tablespoons chopped walnuts
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  • 3 tablespoons plain low-fat yogurt
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. asparagus, tough ends snap...
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  • 3-4 cups whole mushrooms, thickl...
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  • 5-6 cloves garlic, minced or pre...
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  • 1 tablespoon lemon zest
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  • 1/4 cup strained lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 8 oz. pasta, uncooked
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  • 3 cups fresh broccoli florets or...
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  • 1 clove garlic, minced or 1/4 ts...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 3 Tbsp. butter, margarine or oli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 4 cups torn salad greens
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  • 1/4 cup KRAFT Sweet Honey CATALI...
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  • 6 strips OSCAR MAYER Fully Cooke...
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  • 2 Tbsp. orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 can (8 oz.) whole kernel corn,...
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  • 1 cup milk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup KRAFT Sweet Honey CATALI...
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  • 1/4 tsp. grated orange zest
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1-1/2 cups halved seedless red g...
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  • 3/4 cup sliced celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Four 6-ounce skinless, boneless...
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  • 1/2 cup Worcestershire sauce
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  • 2 teaspoons vegetable oil
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  • 1/2 cup chopped pecans
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  • 1/4 cup plus 2 tablespoons unsal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 each red and yellow pepper, sl...
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  • 2 medium portobello mushrooms, s...
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  • 1 medium red onion, sliced
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 bag (10 oz.) mixed salad greens
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 med black plums, pitted and ch...
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  • 1/2 C orange juice, divided
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  • 1/4 sm red onion, chopped 2 Tbsp
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  • 1 tbsp honey
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  • 1 1/2 tsp freshly grated orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp (25 mL) Dijon_mustard
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  • 1 tbsp (15 mL) vegetable_oil
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  • 2 tsp (10 mL) chopped fresh thym...
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  • 1/4 tsp (1 mL) each salt and pepper
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  • 4 boneless skinless chicken breasts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 med black plums, pitted and ch...
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    +
  • 1/2 C orange juice, divided
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    +
  • 1/4 sm red onion, chopped 2 Tbsp
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    +
  • 1 tbsp honey
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    +
  • 1 1/2 tsp freshly grated orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Nicci Snyder Stauffer
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 1 Head Cabbage (washed and shred...
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  • Grilled chicken Breast (chopped)
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  • 1 Pkg Almonds (sliced)
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  • 2 pkg Ramen Noodles (chicken fla...
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    +
  • 1/4 cup Vegetable Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 grilled chicken breasts
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  • 1/2 cup walnuts
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  • 2 tablespoons prepared mustard
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  • 2 ripe tart pears
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (6 ounce) tyson grilled chicke...
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  • 1 lb penne pasta
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  • 10 ounces basil pesto
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  • 3 ounces shredded parmesan cheese
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  • 1 lb broccoli , cut into small f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) package penne pasta
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  • 3 tablespoons butter
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  • 1/2 cup pecan halves (optional)
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  • 1 pound grilled chicken breast s...
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  • 1/4 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup shredded brussesl sprouts
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  • 5 dried figs chopped coarsely
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  • 1/4 cup cooked diced delicata sq...
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  • 1 grilled chicken breast
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  • goat cheese crumble to garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 bone-in, skin on chicken breas...
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  • 4 tablespoons finely chopped fla...
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  • 1 teaspoon whole-grain mustard
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all