• 8 Ingredients
  • 3 to 4 heaping tablespoons shiro...
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  • 1 teaspoon sugar, or to taste
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  • 2 green onions, thinly sliced
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  • 4 tablespoons chicken broth
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  • 1 inch piece ginger, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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  • 2 to 3 teaspoons lemon juice
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  • 3/4 pound boneless, skinless chi...
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  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound young fava beans, shelled
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  • 1 to 2 bunches long, thin, young...
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  • 1 1/2 tablespoons butter
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  • 1/4 teaspoon coarse sea salt or...
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  • 2 to 4 teaspoons chicken or vege...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium chicken, about 3 pounds
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 1 head of garlic, about half the...
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  • 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 6 chicken-apple sausages, cut in...
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  • 1/2 onion, sliced
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  • 1 large head napa cabbage, slice...
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  • 1/2 tart green apple, cored and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces very firmly pressed or...
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  • 3 teaspoons soy sauce
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  • 1 to 2 teaspoons toasted Asian-s...
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  • 8 ounces boneless, skinless chic...
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  • 2 teaspoons fish sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Sauerkraut:
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  • 32-ounce jar sauerkraut, drained...
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  • 1 bottle Riesling or other Alsat...
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    +
  • 1 white onion, thinly sliced
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    +
  • 3 carrots, peeled and thinly sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium pie pumpkin, about 4 po...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 2 teaspoons five-spice powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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  • 6 ounces kabocha squash, washed,...
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  • 1/2 bunch bitter greens such as...
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  • 1 (12-ounce) can or 1 cup cooked...
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  • 1 to 2 cloves garlic, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 organic boneless skin-on chick...
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  • 2 large carrots
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  • 1 cup heavy whipping cream
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  • 1/2 cup water
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    +
  • 1/2 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The coleslaw:
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  • 4 tablespoons mayonnaise
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    +
  • 2 tablespoons lime juice
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  • Kosher salt, to taste
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    +
  • Black pepper, to taste
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 ounces mushrooms, such as...
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  • 1 large boneless skinless chicke...
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    +
  • Kosher salt, to taste
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    +
  • Freshly ground black pepper, to...
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  • Olive oil or canola oil, as needed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound mixed variety of mushr...
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  • 1/4 to 1/2 ounce dried porcini,...
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  • 1 pound asparagus (see Note)
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  • 2 tablespoons olive oil + more a...
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  • 1/2 medium onion, cut into small...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 free-range chicken breasts and...
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  • 2 cups Greek-style yogurt
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    +
  • Zest and juice of 2 lemons
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    +
  • Zest and juice of 1 orange
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    +
  • 1 teaspoon ground saffron dissol...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The pesto:
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  • 3/4 cup coarsely chopped asparagus
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    +
  • 1 1/2 cups shelled English peas
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  • 3 garlic cloves, peeled
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 32 ounce sauerkraut, drained, ri...
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  • 1 bottle Riesling or other Alsat...
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    +
  • 1 x white onion, thinly sliced
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  • 3 x carrots, peeled and thinly s...
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    +
  • 1/2 cup Golden Raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 guinea hen or chicken, about 2...
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  • 1 teaspoon coarse sea salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons butter
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    +
  • 1/2 onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 to 5 heads of Belgian endive (...
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  • Peanut Sauce
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1 packed tablespoon minced fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower, about...
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  • 3 tablespoons extra virgin olive...
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    +
  • -- Kosher salt
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    +
  • -- Freshly ground black pepper,...
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    +
  • 1/2 cup finely chopped yellow onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 6 x chicken-apple sausages, cut...
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    +
  • 1/2 x Onion, sliced
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    +
  • 1 x Large head Napa Cabbage, sli...
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    +
  • 1/2 x Tart green appple, cored a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 boneless pork loin chops at le...
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    +
  • Kosher salt
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    +
  • 2 to 3 slices smoked bacon
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    +
  • Freshly ground black pepper, to...
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    +
  • 1/2 medium white onion, finely c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken sausages (use mild Ita...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup minced shallots
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    +
  • 1 1/2 cups sliced fennel
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    +
  • 5 cups sliced, mixed mushrooms (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 firm-ripe Bosc pears
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    +
  • 1 lime
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    +
  • 4 boneless chicken half breasts,...
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    +
  • 1 tablespoon corn oil or vegetab...
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 boneless, skinless chicken thighs
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    +
  • Juice of 1/2-1 lemon
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    +
  • Salt and pepper to taste
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    +
  • Several large pinches of dried o...
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    +
  • 3-4 garlic cloves, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all