• 10 Ingredients
  • 8 ounces small rigatoni pasta
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 2 large portobello mushroom caps...
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  • 1 onion, halved and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 12 oz cooked chicken
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  • 12 cups arugula (1 prewashed bag)
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  • 1/4 cup dried cranberries
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  • 1 avocado, pitted, peeled, and s...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 4 cups broccoli florets
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  • 1 can 10-oz fat-free chicken gravy
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  • 1 can 9-oz Cheddar cheese dip
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  • 3 strips turkey bacon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/3 C chopped onion
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  • 1 tbsp olive oil
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  • 1 C walnut pieces, chopped
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  • 1 C baby spinach, chopped
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  • 1/2 C grated provolone
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 skinless, boneless, chicken br...
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  • salt
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  • ground black pepper
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  • 2 cloves garlic, minced
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  • 1 can (15 ounces) diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 medium (5 ounces each) sweet p...
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon black pepper
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup pecans, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 sm butternut squash, cut into...
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  • 1 C pearl onions
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  • 4 skinless, bone in chicken brea...
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  • 1/4 C chopped fresh tarragon
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  • 2 tsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (4 ounces) sour cream
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  • 1/4 cup light mayonnaise
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 pounds turnips, peeled and...
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  • 4 1/2 pounds skinless chicken th...
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  • 1/2 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • 1 cup bottled Thai peanut sauce
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 box (1 pound) uncooked mini...
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  • 2 bags (8 ounces each) broccoli...
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  • 1 cup prechopped onion
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  • 2 tablespoons olive oil
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  • 1 teaspoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tsp olive oil, divided
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  • 1 C chopped red onion (1 med)
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  • 1/2 C chopped celery
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  • 4 C cauliflower florets (about 1...
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  • 1/2 tsp ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat fusilli
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  • 2 cups small broccoli florets
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  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 small red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 2 teaspoons olive oil
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  • 12 ounces multigrain penne (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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  • 1/4 C low fat plain yogurt
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  • 4 C chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup broccoli florets
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  • 11 oz package thin-crust pizza d...
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  • 1 cup cooked chicken
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  • 1 cup cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 container (16 ounces) fat-free...
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  • 1 can (10 1/2 ounces) fat-free c...
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  • 1 can (8 ounces) canned mushroom...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • BISCUITS:
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  • 3/4 C all purpose flour
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  • 1/4 C whole wheat flour
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  • 1 1/2 tsp baking powder
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  • 1/4 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 4 tsp olive oil
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  • 3 slices 30% less fat centercut...
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  • 1 1/2 C brussels sprouts, trimme...
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  • 1 med sweet potato (8 oz), peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons ground curry powder
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup (1/2 ounce) dried porcin...
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  • 1/2 cup hot water
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  • 2 tablespoons butter
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  • 1 cup prechopped onion
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  • 2 packages (10 ounces each) pres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C chopped rotisserie chicken
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  • 3 bell peppers
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  • 1 clove garlic, minced
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  • 1 tbsp reduced-fat mayonnaise
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  • 1 tsp balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all