• 7 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons Dijon mustard
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  • 1 garlic clove , minced
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  • 1 lb boneless skinless chicken b...
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  • 4 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 garlic cloves , peeled
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  • 2 lbs sweet potatoes , peeled an...
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  • 6 shallots , peeled and halved
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  • 1/2 lb white button mushrooms ,...
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  • 2 teaspoons fresh rosemary , cho...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 loaf focaccia bread , sliced i...
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  • 1 garlic clove , minced
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  • 1/4 cup chopped onion
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  • 1 lb cooked chicken breast
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  • 1 cup coarsely chopped seedless...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup celery rib , diced
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  • Salad
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  • 2 oranges
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  • 1/3 cup fat-free mayonnaise
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  • 3/4 cup dried sweetened cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • carrot (optional)
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon pepper (or to taste)
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  • 2 chicken breasts (I used bone-i...
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  • 1/2 teaspoon salt (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • 500 g arborio rice
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  • pepper
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  • 1 bunch english spinach , roughl...
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  • 1/2 cup white wine (I must stres...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 1/2 lbs boneless skinless chic...
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  • 1/4 cup Splenda brown sugar blen...
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  • 1/2-1 teaspoon liquid smoke
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  • For the sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup light brown sugar
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  • 2 tablespoons ketchup
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  • 1 garlic clove , crushed
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  • 1-2 tablespoon olive oil
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  • 1 tablespoon cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon cinnamon
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  • 1 tablespoon cornstarch
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  • 1 (15 ounce) whole berry cranber...
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  • 2 tablespoons brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 hamburger buns or kaiser rolls...
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  • dijon-style mustard (optional)
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  • 12 ounces lean ground chicken
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  • 2 garlic cloves , minced
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  • grilled red onion , sliced (opti...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 boneless skinless chicken thighs
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  • 1 large onion , sliced
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  • 1 (6 ounce) can tomato paste
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  • 12 ounces of fresh sliced mushrooms
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  • 1/2 cup chicken stock or broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 sheets phyllo pastry
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  • 2 teaspoons sesame seeds
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  • 200 g button mushrooms , sliced
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  • 1 medium onion , finely chopped
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  • baby spinach leaves, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • pepper
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  • 1/2 teaspoon caraway seed
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  • 1 celery rib , thinly sliced
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  • 4 medium potatoes , cubed
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  • 1 tablespoon cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 250 ml chiken stock
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  • 680 g chicken breast fillets
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  • 125 ml dry white wine
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  • 20 g butter
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  • 80 ml hot milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup olive oil
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  • 6 chicken legs , thighs separate...
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  • 2 tablespoons paprika
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground cinnamon
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  • 1 cup fresh cranberries (may be...
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  • 6 boneless skinless chicken brea...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons Dijon mustard
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  • 2 garlic cloves , minced
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  • 1 1/2 lbs boneless skinless chic...
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 lb boneless skinless chicken t...
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  • 1/2 cup bourbon (like Jim Beam)
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  • 1 teaspoon powdered ginger
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  • 2 tablespoons dried onion flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons white wine or sher...
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  • 1-3 garlic cloves , crushed
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  • 1 teaspoon pepper
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  • 1 1/2 tablespoons Dijon mustard
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  • 2 leeks , cut in half lengthwise...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 chicken breast halves , with s...
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  • 1 teaspoon white wine vinegar
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  • 1 cup milk
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  • 3 tablespoons horseradish (prepa...
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  • 2 tablespoons sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (16 ounce) box penne pasta , c...
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  • 3-4 boneless skinless chicken br...
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  • 1 bunch broccoli , cooked (I use...
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  • 2 (16 ounce) jars alfredo sauce...
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  • 4 cups cheese , shredded & divid...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon salt
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  • 2 tablespoons olive oil
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  • 3 1/2 teaspoons brown sugar , pa...
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  • To make coconut milk
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  • 1 1/2-2 tablespoons Thai red cur...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup zesty light Italian dres...
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  • 1/4 cup parmesan cheese (grated)
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  • 1/4 cup sharp light cheddar chee...
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  • 1/4 cup monterey jack cheese (sh...
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  • 1 lb cooked chicken (cut into st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup Italian dressing (I used...
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  • 4 large potatoes
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  • 1/3 cup parmesan cheese
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  • 4 whole chicken legs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 1/4 cup red onion , chopped
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  • 1/2 teaspoon pepper , fresh ground
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  • 1/2 lb ground chicken , ground b...
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  • 1/2 cup plain fat-free yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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