• 12 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 1 1/2 cups boiling-hot water
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 1/4 cup plain low-fat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 medium chicken breasts, cooked
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  • 2 stalks celery, chopped
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  • 1 x red bell pepper, chopped
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  • 1/2 cup dried cranberries
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  • 1/4 cup slivered almonds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil, p...
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  • 2 large eggplants, about 2 1/2 l...
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  • 3 ripe tomatoes, about 1 1/4 lb....
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  • 3 carrots, peeled and finely diced
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  • 5 shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/4 cups plain whole-milk yogurt
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  • 1/3 cup (half of a small bunch)...
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  • 3 scallions, thinly sliced
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  • Salt and pepper
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  • 1 1/2 pounds skinless, boneless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 400.0ml chicken stock
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    +
  • ¼ tsp ground allspice
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  • 1 stick cinnamon
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    +
  • 2 large onions , halved and thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups diced red potatoes (about...
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  • 1 cup chopped celery
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    +
  • 1 cup grated carrot
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 (16-oz.) can navy beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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    +
  • 1 onion, diced finely
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  • 4 cloves of garlic, sliced thinl...
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    +
  • 2 teaspoons of ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound broccoli florets
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  • 1 teaspoon vegetable oil
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    +
  • 1 tablespoon butter
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    +
  • 2 tablespoons minced onions
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup thinly sliced celery
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  • 1 cup chopped onion
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    +
  • 2 teaspoons salad oil
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    +
  • 3 cups diced (1/2 in.) peeled ya...
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  • 2 cups diced (1/2 in.) peeled, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup wild rice
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  • 1/4 teaspoon turmeric
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    +
  • 3 tablespoons desi ghee (see rec...
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    +
  • 1/4 cup cashew nuts
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    +
  • 1/4 cup raisins or sultanas
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 21 Ingredients
  • Eggplant:
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    +
  • 3 peeled eggplants, cut into 1/2...
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    +
  • 1 teaspoon kosher salt
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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    +
  • 3 tablespoons mayonnaise
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    +
  • 1 1/2 cups cubed cooked chicken
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    +
  • 1 cup shredded red and/or green...
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    +
  • 2 carrots, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 cup low-fat, plain Greek yogurt
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    +
  • 3 tablespoons low-fat mayonnaise
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 tablespoon capers, drained
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    +
  • 6 pimiento-stuffed olives
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    +
  • 1/3 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 ounces chicken, cut into piec...
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    +
  • 3 tablespoons prepared pesto
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    +
  • 2 tablespoons fat-free plain Gre...
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    +
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 4 medium red potatoes, scrubbed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cup(s) Greek Plain yogurt
    -
    +
  • 2 pound(s) Cucumbers (about 3) P...
    -
    +
  • 3 teaspoon(s) Chopped Garlic
    -
    +
  • 1/2 Red onion Chopped
    -
    +
  • 1/4 Chopped Mint
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1 1/2 cups cubed cooked chicken
    -
    +
  • 1 cup shredded red and/or green...
    -
    +
  • 2 carrots, shredded
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 cup low-fat, plain Greek yogurt
    -
    +
  • 3 tablespoons low-fat mayonnaise
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or vegetabl...
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    +
  • 1 lb uncooked chicken breast ten...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2/3 cup Progresso® chicken broth...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 6 slices Canadian back bacon
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 140 grams Ontario goat cheese
    -
    +
  • 2 cups dried sweetened cranberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
    -
    +
  • 825 g sliced pears , in natural...
    -
    +
  • 1/2 teaspoon fresh ginger , grat...
    -
    +
  • 1 skinless chicken breast , dice...
    -
    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (1.9 oz) frozen mini f...
    -
    +
  • 1/4 cup chopped dried cranberries
    -
    +
  • 3/4 cup finely chopped cooked ch...
    -
    +
  • 1 container (6 oz) Yoplait® Gree...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 ounces chicken, cut into piec...
    -
    +
  • 3 tablespoons prepared pesto
    -
    +
  • 2 tablespoons fat-free plain Gre...
    -
    +
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 4 medium red potatoes, scrubbed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small parsnip (Peeled & Chopped)
    -
    +
  • olive oil
    -
    +
  • 5-6 tablespoons hoisin sauce
    -
    +
  • 1 chicken breast
    -
    +
  • herbs , Thyme, Sage, Oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons pistachio nuts
    -
    +
  • 2 large tomatoes , chopped
    -
    +
  • 1 cup uncooked instant brown rice
    -
    +
  • 1 tablespoon snipped fresh dill...
    -
    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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