LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (39 g) quick-cooking oats
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  • 1/2 cup (47 g) shredded coconut
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  • 1/4 cup (48 g) raw sugar
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  • 1/4 cup (30 g) carob powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup apple cider
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  • 1/2 cup dried currants
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  • 1 1/2 pounds brussels sprouts, t...
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  • 2 tablespoons olive oil
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  • 1 7- to 8-ounce jar whole peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup millet flour
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  • 1/4 cup chestnut flour
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  • 2 tbsp cornstarch
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  • Pinch of sea salt
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  • 2 tbsp blond cane sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • ½ pound butternut squash, cut in...
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  • ½ pound brussel sprouts, cut in...
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup apple cider
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  • 1/2 cup dried currants
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  • 1 1/2 pounds brussels sprouts, t...
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  • 2 tablespoons olive oil
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  • 1 7- to 8-ounce jar whole peeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chestnut flour
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  • 1/2 cup quinoa flour
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  • 2 large eggs
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  • 1 x pinch of salt
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 kilogram brussels sprouts
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  • 250 grams pancetta (rind removed...
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  • 1 tablespoon vegetable oil
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  • 30 grams butter
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  • 250 grams vacuum-packed chestnuts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 60 g unsalted English butter by...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 100 g whole cooked chestnuts, ro...
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  • 100 g Sainsbury’s fresh cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 2 cup chestnuts
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  • 1/4 cup grapeseed oil
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  • 3 x Garlic
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  • 2 pounds Brussel Sprouts
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  • 1/2 tsp celtic sea salt, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup (uncooked) brown basmati rice
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, minced
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  • 6 cups mixed fresh mushrooms, cl...
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  • 6 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pound Green Winter Squash
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  • 1 pound pre-cooked peeled chestn...
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  • 8 tablespoons Butter
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  • 1/2 cup milk
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  • 2 shallots, chopped finely
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 small butternut squash, halved...
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 large clove garlic, crushed
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  • 100 g Merchant Gourmet cooked an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 cups low-salt chicken broth
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  • 1/4 cup cream Sherry
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter, divided
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  • 1 small white onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 jar (14.8 ounces) chestnuts
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  • 2 1/4 cups whole milk, plus more...
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  • Pinch of salt
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  • 1/2 vanilla bean, halved lengthwise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • olive oil
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  • 1 large butternut squash , peele...
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  • 1 pack cocktail sausages or chip...
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  • a small bunch sage
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  • whole chestnuts , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 16 ounces sliced sourdough bread...
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  • Nonstick vegetable oil spray
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  • 1 pound onions, cut into 3/4-inc...
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  • 4 medium parsnips (about 15 ounc...
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  • 2 large red bell peppers, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup wild rice
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  • 1 (7.25-ounce) jar peeled whole...
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  • 1/2 cup chopped fresh Italian pa...
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  • 4 tablespoons olive oil
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  • 12 ounces sweet Italian sausage,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 6 cups low-salt chicken broth
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  • 1/4 cup cream Sherry
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter, divided
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  • 1 small white onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound thick-cut bacon slices...
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  • 4 cups chopped onions
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  • 3 cups chopped celery
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  • 1 cup chopped dried apples
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  • 1 tablespoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 60 g unsalted English butter by...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 100 g whole cooked chestnuts, ro...
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  • 100 g Sainsbury’s fresh cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1.0 kg Brussels sprouts, trimmed
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  • 125.0 g whole peeled and cooked...
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  • zest of 1 orange
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  • 30.0 g Parmigiano Reggiano, grated
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1.0 kg Brussels sprouts, outer l...
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  • 50.0 g butter
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  • 100.0 g breadcrumbs
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  • 200.0 g cooked chestnuts, finely...
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  • 28.0 g pack flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons plus 1 teaspoon ol...
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  • 5 medium celery root, peeled and...
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  • 3 small onions, chopped
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  • 3 ribs celery, chopped
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  • 1 leek, white part only, rinsed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 pound brussels sprouts , trimm...
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  • 1 tsp oil
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  • 2 oz pancetta , chopped
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  • 2 oz roasted chestnuts , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 100.0g rice , rinsed
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  • 1.0 tbsp sesame seeds , toasted
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  • 1.0 tbsp soy sauce
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  • 6 dried shiitake mushrooms , soa...
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  • 1 x 200g vaccum pack cooked, pee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all