LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (39 g) quick-cooking oats
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  • 1/2 cup (47 g) shredded coconut
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  • 1/4 cup (48 g) raw sugar
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  • 1/4 cup (30 g) carob powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • Stone-Ground Cornbread
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  • 6 tablespoons (3/4 stick) butter...
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  • 8 ounces ham steak, cut into 1/2...
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  • 2 cups chopped onions
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  • 3 large celery stalks, chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 16 ounces sliced sourdough bread...
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  • Nonstick vegetable oil spray
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  • 1 pound onions, cut into 3/4-inc...
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  • 4 medium parsnips (about 15 ounc...
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  • 2 large red bell peppers, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups thinly sliced onion
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  • 3/4 cup (1/2 x 1 1/2-inch) julie...
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  • 3 tablespoons extravirgin olive oil
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup Calvados (apple brandy)
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  • 1/4 cup maple syrup
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  • 1 sage sprig
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  • 1 (16-rib) crown roast of pork (...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups uncooked wild rice
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  • 2 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • 1/2 teaspoon kosher salt, divided
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  • 1 1/2 cups whole roasted bottled...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces firm white bread, cut i...
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  • 1 tablespoon butter
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  • 2 cups chopped onion
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  • 2 cups sliced cremini mushrooms
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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