LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (39 g) quick-cooking oats
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  • 1/2 cup (47 g) shredded coconut
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  • 1/4 cup (48 g) raw sugar
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  • 1/4 cup (30 g) carob powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups vacuum-packed peeled ches...
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  • 2 pounds haricots verts
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  • 2 small shallots, chopped
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  • 1/4 cup cider vinegar
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  • 1/2 cup grapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 garlic cloves
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  • 2 sprigs fresh rosemary
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  • 4 fresh sage leaves
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  • 3 tablespoons extra virgin olive...
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  • 1/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 small butternut squash, halved...
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 large clove garlic, crushed
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  • 100 g Merchant Gourmet cooked an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 large carrot, finely diced
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  • 2 sticks celery, finely chopped
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  • 1 onion, finely chopped
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  • 1 leek, sliced
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  • 3 cloves garlic, chopped
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 tbsp grapeseed oil
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  • 1 x leeks, washed and chopped
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  • 1 cup butternut
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  • 2 quart Chicken Stock, or veget...
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  • 1 cup Aduki beans, cooked
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup finely chopped shallot
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 1 (14- to 15-oz) jar whole roast...
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  • 1/2 cup chicken broth
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  • 1/4 cup Sortilège maple liqueur*...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/2 pounds haricots verts or o...
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  • 4 bacon slices
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  • 1 tablespoon unsalted butter
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  • 1 cup bottled peeled roasted who...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 lb haricots verts or other...
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  • 4 bacon slices
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  • 1 tablespoon unsalted butter
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  • 1 cup bottled peeled roasted who...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound dried white beans such...
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  • 1/4 pound thinly sliced pancetta...
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  • 1 large onion, chopped
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  • 3 garlic cloves, finely chopped
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 to 1 1/2 cups vegetable oil
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  • 4 very thin slices firm white sa...
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  • 4 fresh thyme sprigs
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  • 4 fresh parsley sprigs
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  • 4 fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 200 gm Lentils - Green
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  • 200 gm chestnut - Raw
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  • 2 x garlic cloves,
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  • 2 x onions
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  • 1. 1/2 liter hot water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups red lentils
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  • 3 cloves garlic, chopped
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  • 2 cups fresh bread crumbs
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  • 3 Tbs. water or fresh lemon juice
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 5 ml pepper
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  • 5 ml salt
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  • 1 1/2 kg green beans , tails tri...
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  • 45 ml olive oil
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  • 2 cloves crushed garlic (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 pinch salt and ground black pe...
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  • 5 cloves garlic, minced
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  • 3 celery ribs, chopped
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  • 1 (15 ounce) can brown lentils
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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