• 18 Ingredients
  • 150 g of spelt
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  • 150 g of barley
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  • 2 shallots
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  • 1 celery stick
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 100.0ml milk
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  • 20.0g pack parsley , leaves chopped
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  • 1.2l vegetable stock
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  • 3 tbsp olive oil , plus a little...
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  • 200.0g full-fat soft cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups peeled, diced (1-inch) bu...
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  • 17 small peeled shallots, 1 minced
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  • 12 small sage leaves
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 to 1 3/4 pounds artisan-st...
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  • 1 pound whole-wheat bread
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  • 1/2 to 3/4 cup pearl barley
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  • 1/2 pound sweet Italian sausage
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups defatted reduced-sodium c...
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  • 1 cup quick-cooking barley
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  • 1 bay leaf
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  • 1 teaspoon olive oil
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  • 1 cup diced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups defatted reduced-sodium c...
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    +
  • 1 cup quick-cooking barley
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    +
  • 1 bay leaf
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  • 1 teaspoon olive oil
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  • 1 cup diced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all