• 13 Ingredients
  • 1 cup tef flour
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  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 stick of butter (1/4 cup)
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  • 1/4 cup all-purpose flour
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  • 3/4 cups milk
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  • 1 cup cottage cheese
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3-5 cloves of fresh garlic
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  • 2 fresh lemons
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  • ½ tsp salt
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  • dash of cayenne (black pepper is...
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  • 2 Tbsp. honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cold water
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  • 1 cup quinoa
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  • salt
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  • 1 whole cucumber peeled and chopped
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  • 1 1/2 cups halved grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 tablespoons thinly sliced shal...
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • pie crust for 1 double crust (st...
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  • 2 eggs
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  • 1/2 cup half and half
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  • 1/8 t salt
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  • 4 slices cooked bacon, chopped (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces pasta (like Barila Whol...
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  • 6-8 ounces swiss cheese, 1/4-inc...
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  • 1 - 6 ounce can Black Olives, ha...
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  • 1 cup Grape Tomatoes, halved
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  • 1/2 cup Red Onion, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 large head Romaine lettuce, ch...
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  • 1 cup cherry tomatoes, quartered
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  • 2 large carrots, sliced
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  • 2 radishes, thinly sliced
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  • 4 large eggs, hard boiled, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 x russet potatoes
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  • 1 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 4 oz button mushrooms, sliced
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  • 7-8 x grape tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) block extra-sharp C...
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  • 1 (10-ounce) block swiss cheese,...
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  • 1 1/4 cups light or regular mayo...
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  • 1 (4-ounce) jar diced pimiento,...
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  • 1 teaspoon dried onion flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • This recipe calls for:
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  • 2 tablespoons red onion, chopped
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  • 1 cup shredded carrots
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  • 1/4 cup dressing, such as Creamy...
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  • 2 slices reduced-fat Swiss chees...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons Dijon mustard
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  • 4 thin whole-wheat sandwich roll...
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  • 4 ounces lean sliced ham
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  • 4 ounces sliced turkey
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  • 4 slices (1.5 oz. each) reduced-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bag (10 oz.) torn romaine lett...
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  • 1 pkg. (6 oz.)
  • 1 cup grape tomatoes
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  • 1/3 cup sliced green onions
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  • 1/2 cup KRAFT Shredded swiss cheese
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 2 garlic cloves, peeled
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  • 2 teaspoons dried oregano
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  • 5 cups mesclun salad blend (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive or canola oil
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  • 1/2 large Bermuda onion or 1 med...
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  • 1 small pat of butter
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  • 1/4 cup red wine
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  • 1 lb extra-lean ground sirloin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 egg white, lightly beaten
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    +
  • 1/4 teaspoon salt
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    +
  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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  • 2 oz sliced reduced-sodium Black...
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  • 2 oz sliced low-fat Swiss
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  • 1 lg egg white, beaten
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  • 1 C panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup small pasta shells, cooked...
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  • 2 cups canned garbanzo beans, dr...
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  • 2 cups canned kidney beans, drained
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium cucumbers, peeled
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  • 1 large green pepper, seeded
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  • 1 large Bermuda onion, peeled
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    +
  • 1 teaspoon salt
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  • 20 radishes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg
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    +
  • 1/4 cup (50 mL) dry bread_crumbs
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    +
  • 1/4 cup (50 mL) water
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    +
  • 1 small onion, grated
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    +
  • 2 tbsp (25 mL) sweet green relish
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
    -
    +
  • 2 oz sliced reduced-sodium Black...
    -
    +
  • 2 oz sliced low-fat Swiss
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    +
  • 1 lg egg white, beaten
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    +
  • 1 C panko bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bag (5 oz) mixed spring greens
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  • 3/4 cup honey Dijon dressing
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    +
  • 1 package (8 oz) diced cooked ha...
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  • 6 oz swiss cheese, cut into 1/4-...
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    +
  • 3/4 cup canned garbanzo beans, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups salad greens, baby spinac...
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  • 1 cucumber , seeds removed and c...
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  • 1/4 cup chickpeas (from a can or...
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    +
  • 1/2 cup olive oil
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  • 1 teaspoon dried mint
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup diced smoked ham
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  • 1/2 cup diced smoked turkey
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    +
  • 1/2 cup shredded swiss cheese (2...
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    +
  • 1/2 cup shredded Cheddar cheese...
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    +
  • 3 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1/2 cup shredded swiss cheese (2...
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    +
  • 1/4 cup mayonnaise or salad dres...
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    +
  • 2 medium green onions, thinly sl...
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    +
  • 12 slices (1/4 inch thick) bague...
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    +
  • 6 slices refrigerated fully cook...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all