• 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 cups water
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  • 1 cup polenta
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  • sea salt
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  • 1 1/4 cups whole milk
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  • 3 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cloves garlic
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  • 1 to 2 tablespoons dried oregano...
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  • 2 teaspoons kosher salt
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  • Freshly ground black pepper
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  • 2 tablespoons lemon juice, or ju...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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  • 1 Tablespoon unrefined, cold-pre...
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  • Half of a small red onion or 2 l...
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  • 1 head romaine lettuce, sliced t...
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  • 1 head radicchio or half of a sm...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup (825g) farro
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  • 2 bay leaves
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  • 2 quarts (2l) water
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  • 2 tablespoons olive oil
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  • 1/2 pound (225g) mushrooms, sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head iceberg lettuce
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  • 1 small head radicchio
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  • 1/2 cup pitted Kalamata olives,...
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  • 4 ounces ricotta salata, divided
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  • 1 lemon, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium carrots, peeled and cut...
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  • 1 cup grape tomatoes
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  • 6-8 cremini mushrooms, cut into...
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  • 4 cloves garlic, peeled and quar...
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  • 1 small red onion, sliced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red onion, thinly sliced
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  • 2 tablespoons red wine vinegar
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  • 2 small fennel bulbs, trimmed an...
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  • 1/2 pound green beans, trimmed a...
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  • 1/2 pound carrots (about 3 carro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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  • 2 orange bell peppers (about 1 p...
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  • 2 cups sliced radicchio (about 4...
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  • 2 tablespoons capers
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  • 1 pound cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons orange juice
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  • 1 1/2 tablespoons plus 2 teaspoo...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 large oranges
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  • 1 teaspoon grated orange peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head iceberg lettuce
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  • 1 small head radicchio
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    +
  • 1/2 cup pitted Kalamata olives,...
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    +
  • 4 ounces ricotta salata , divided
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    +
  • 1 lemon, juiced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 carrots
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  • 8 radishes
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  • a 1-pound piece ham
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  • 1 head romaine
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  • 1 small head radicchio
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb–1 lb butternut squash, pe...
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  • 1 teaspoon extra-virgin olive oil
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  • 3/4 teaspoons fresh thyme
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  • 2 cups torn frisée (or curly end...
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  • 2 cups torn radicchio
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 teaspoon finely grated lemon z...
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  • 1 tablespoon white-wine vinegar
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  • 1 teaspoon sugar
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 small carrots (3 inches long e...
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon white-wine vinegar
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  • Coarse salt and freshly ground p...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 garlic clove, smashed
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  • Salt
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked quinoa
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  • 3 cups fat-free, less-sodium chi...
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  • 2 tablespoons extravirgin olive oil
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  • 1 teaspoon minced fresh mint
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  • 1 teaspoon grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (15-ounce) can chickpeas, drained
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  • 1 red onion, peeled and sliced i...
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  • 1/2 pound provolone, sliced 1/4...
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  • 1/2 pound salami, peeled, sliced...
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  • 4 medium or 8 small pickled pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small Vidalia onion, very thin...
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  • 1 small red onion, very thinly s...
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    +
  • 3 tablespoon sherry vinegar
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  • 1 tablespoon honey
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    +
  • 1 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups Citrus Vinaigrette
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  • 1 1/2 pounds tuna steaks
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    +
  • Vegetable cooking spray
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    +
  • 4 cups loosely packed torn Bosto...
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  • 2 cups loosely packed torn fresh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Salt and pepper to taste
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    +
  • Homemade or store-bought cornbread
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • The Vinaigrette:
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon minced shallots
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    +
  • 1/2 teaspoon chopped fresh thyme
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, chopped
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  • 1 tablespoon minced fresh ginger
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 cup red wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons orange juice
    -
    +
  • 1 1/2 tablespoons plus 2 teaspoo...
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 2 large oranges
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    +
  • 1 teaspoon grated orange peel
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 small belgian endive, sliced
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    +
  • 2 small heads radicchio, torn
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    +
  • 2 small heads boston lettuce, torn
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    +
  • 2 small bunches watercress
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    +
  • 4 hot baked potatoes, cut into b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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