• 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
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    +
  • 3 teaspoons dijon
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    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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    +
  • 1 Clove Garlic (minced)
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    +
  • 4 Tablespoon Fresh Lemon Juice
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    +
  • 1 Tablespoon Red Pepper Flakes
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    +
  • 2 Scallions White and Tender Gre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts, grilled and t...
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    +
  • 1/4 really good olive oil
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    +
  • 1 1/2 teaspoons oregano
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    +
  • Juice of one lemon
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    +
  • 2 tablespoons drained capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 celery stalks, sliced
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    +
  • 1 eggplant, cut into 1/2-inch pi...
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
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    +
  • 1/4 cup olive oil, divided
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons chopped fresh oreg...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
    -
    +
  • 2 tablespoons plus 2 teaspoons t...
    -
    +
  • 1/2 Tbsp fresh lemon juice
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    +
  • 1/2 Tbsp Dijon mustard
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    +
  • 3 cups diced cooked chicken (fro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds / 1 kg tomatoes ( a mix...
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    +
  • 1/4 cup / 60 ml extra virgin oli...
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    +
  • 1 tablespoon brown sugar or mapl...
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    +
  • couple pinches of fine grain sea...
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    +
  • 1/3 cup toasted almond slices
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
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    +
  • 1 cup pitted Kalamata or Niçoise...
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    +
  • 3/4 pound green beans, trimmed
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    +
  • 2 (6-ounce) cans tuna packed in...
    -
    +
  • 1 cup prepared balsamic vinaigre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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    +
  • 2 large cucumbers, chopped
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    +
  • 2 scallions, chopped
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    +
  • 2 tablespoons capers
    -
    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
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    +
  • 1 C seeded and cubed cucumber
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    +
  • 1 Tbs minced parsley
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    +
  • 1 Tbs minced onion
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    +
  • 1 Tbs capers (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 1 tilapia filet (8 ounces)
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    +
  • Coarse salt and ground pepper
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    +
  • 2 small bunches arugula (about 3...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cherry tomatoes
    -
    +
  • 1 teaspoon kosher or sea salt
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    +
  • 4-6 ounces day-old peasant bread...
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    +
  • 1 cucumber, peeled, seeds scoope...
    -
    +
  • 1/2 small red onion, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound medium asparagus
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1 seedless cucumber, peeled and...
    -
    +
  • 8 cherry tomatoes, cut in half
    -
    +
  • 2 small tomatoes, such as red, G...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ears of corn
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 1/3 cup pine nuts toasted until...
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    +
  • 3 tablespoons small capers rough...
    -
    +
  • 3 tablespoons chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red bell peppers
    -
    +
  • 1 green bell pepper
    -
    +
  • 2 cups cherry tomatoes
    -
    +
  • 2 cucumbers
    -
    +
  • 2 red onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce round crusty bread, s...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 teaspoons capers
    -
    +
  • 1/4 cup fresh parsley leaves, lo...
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove, peeled
    -
    +
  • 2 cups coarsely chopped pitted g...
    -
    +
  • 3 tablespoons capers, drained
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 teaspoon anchovy paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
    -
    +
  • 1/2 pound frozen green beans
    -
    +
  • 4 to 6 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon table salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head iceberg lettuce
    -
    +
  • 1 small head radicchio
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 4 ounces ricotta salata, divided
    -
    +
  • 1 lemon, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head iceberg lettuce
    -
    +
  • 1 small head radicchio
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 4 ounces ricotta salata , divided
    -
    +
  • 1 lemon, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
    -
    +
  • 2 orange bell peppers (about 1 p...
    -
    +
  • 2 cups sliced radicchio (about 4...
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 pound cherry tomatoes, halved
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cans (6 oz. each) oil- or wate...
    -
    +
  • 4 hard-cooked large eggs, shelled
    -
    +
  • 1 cup finely chopped inner celer...
    -
    +
  • 1/4 cup drained capers
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds slender green beans...
    -
    +
  • 2 pounds small red-skinned new p...
    -
    +
  • 8 tablespoons fresh orange juice
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 1-pint basket cherry or teardr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup grape tomatoes (or any v...
    -
    +
  • ~1-2 cups baby spinach, chopped...
    -
    +
  • 1/4 cup crumbled feta
    -
    +
  • ~2 tbsp walnuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 to 1 tsp. finely minced garlic
    -
    +
  • 2 Tbs. capers, drained and chopped 
    -
    +
  • 1 Tbs. white-wine vinegar 
    -
    +
  • 1 cup soft wheatberries  
    -
    +
  • 1/4 cup sliced almonds, toasted
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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