LF
Low-fat
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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  • ¼ cup soy sauce
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  • 1 tablespoon raw sugar
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  • ¼ cup tahini
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 English cucumber, ¼-slices
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  • 1 pint cherry tomatoes, halved
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  • 1 small red onion, thinly sliced
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  • 2 Tbsp flat leaf parsley, chopped
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  • 2 Tbsp white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 English or regular cucumber (a...
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  • 1 small red onion, cut into larg...
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  • 1/2 small hot red chile (or to t...
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  • 5 lb. Yellow Taxi tomatoes or ot...
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  • 6 each red and yellow cherry tom...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 4 140g sea bass fillets
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  • ground sea salt
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  • 50 g of unsalted butter
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  • 1/2 onion, finely diced
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  • 1 garlic clove, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 4 whole unpeeled yukon gold pota...
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  • earl grey tea
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  • salt
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  • 1 C dense wheat bread cut into 1...
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  • black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 25 Ingredients
  • 2 pounds ripe red tomatoes (abou...
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  • 7 ounces blanched almonds
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  • 1 ounce garlic cloves
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  • 2 1/2 cups water
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  • 1 1/2 ounces bread
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup uncooked stone-ground yell...
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  • 1/2 cup unsalted butter, divided
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  • 1/4 cup (1 ounce) freshly grated...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 6 slices bacon, chopped into one...
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  • 1/2 pound dried rotini pasta
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  • 1/2 cup mayonnaise
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  • Juice of 1 lemon
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • Dressing:
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  • 1/2 cup walnut oil
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  • 1 1/2 tablespoons balsamic vineg...
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  • 1/2 tablespoon salt
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  • 1 teaspoon white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 8 to 10 ripe tomatoes, coarsely...
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  • 2 ears corn, shucked and kernels...
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  • 1 sweet onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 green bell pepper, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound small potatoes
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  • Coarse salt and freshly ground w...
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  • 1/2 pound medium beets, trimmed
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  • 1/2 cup white vinegar
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  • 1 ear corn, shucked
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 pound small yellow squash, cut...
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  • 2 fresh bay leaves
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 diced seedless cucumber (appro...
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  • 20 sliced grape tomatoes, each c...
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  • 1 each diced red, orange, and ye...
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  • 1 jalapeno pepper* or Hungarian...
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  • 1/3 cup diced purple onion (appr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup small pasta shells, cooked...
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  • 2 cups canned garbanzo beans, dr...
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  • 2 cups canned kidney beans, drained
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 head romaine lettuce
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  • 1 head escarole
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  • 1 lb mozzarella cheese
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  • 2 pints cherry tomatoes
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  • white pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 medium cucumber, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground mustard
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  • 1 cup halved cherry tomatoes
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  • 3 tablespoons cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • Dressing:
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  • 1/2 cup plain yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (2 ounces) Wisconsin Fet...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (3 ounces) crumbled feta...
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 28 Ingredients
  • Parmesan Cream Dressing:
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  • 2 egg yolks
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 12 cups mixed salad greens
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  • 1 cup honey
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  • 1 pint grape tomatoes
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  • 1 teaspoon fresh white pepper
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  • 1 cup Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 dash white pepper
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  • 1/2 teaspoon salt
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  • 1 cup cherry tomatoes , halved
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  • 1/2 cup blue cheese , crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup celery , chopped
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  • 1 cup cherry tomatoes , halved
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  • 1 1/2 teaspoons salt
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  • 1 cucumber , seeded & chopped
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  • 1/2 teaspoon pepper (may use whi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • sunflower sprouts (optional)
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  • 1/2 teaspoon salt
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  • Salad
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  • 1/4 cup finely chopped shallot
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  • 16 small yellow pear tomatoes ,...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups salad croutons
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  • 1 cup cottage cheese
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  • 1/4 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 1/4 teaspoon white pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 3 hearts romaine lettuce, washed...
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  • 1/2 cup grated Parmesan
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  • 2 teaspoons Essence, recipe follows
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  • 1 tablespoon cayenne pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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