LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 ears of Sunshine Sweet Corn
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  • 12 ounces (about 2 heaping cups)...
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  • 1 yellow bell pepper, seeded rou...
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  • 1/2 medium shallot
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 large leaves green or red leaf...
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  • 1 (15-ounce) can black-eyed peas...
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  • 3 cups vegetable broth
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  • 1 cup uncooked millet, rinsed an...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14-ounce) container extra-fir...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon fine sea salt
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  • 2 cups cherry tomatoes, measured...
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  • 6 ounces fresh mozzarella balls,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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  • 250 g (9 oz) cherry tomatoes
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  • 2 tbs olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup dry quinoa
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  • 2 cups vegetable broth
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  • 2 cups spinach
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  • 1 cup cilantro
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  • 1/4 cup onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp. grapeseed oil or other o...
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  • 1 small red onion, diced
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  • 1 leek, white parts only, cut an...
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  • 1 stalk celery, cut into 1/4″ pi...
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  • 5 cups vegetable stock or 3 cups...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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  • 1/2 sweet onion
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  • 6 ears corn, kernels cut from th...
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  • 1 1/2 cup vegetable broth
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  • 1 1/2 cup soy, skim, or almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 onion, chopped
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  • 1-2 garlic cloves, chopped
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  • A few sprigs of fresh oregano
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  • 1/2 cup quinoa
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  • 1 cup low sodium vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 150.0g pack mozzarella , drained...
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  • 2.0 tsp vegetable stock (or use...
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  • handful rocket or young spinach...
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  • 2 avocados , peeled, stoned and...
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  • 1.0 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 200.0g cherry tomatoes , halved
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  • 225.0ml hot vegetable stock
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  • 100.0g log firm goat's cheese ,...
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  • 3.0 tbsp olive oil
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  • 140.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 150 g chorizo, halved & sliced
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  • 1 onion, finely chopped
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  • 300 g quinoa, rinsed & drained well
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  • 100 g fine beans, trimmed
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  • 1 yellow pepper, deseeded & fine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup vegetable broth
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  • 1 1/2 teaspoons cornstarch
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  • 3 tablespoons fresh lime juice
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  • 2 teaspoons extravirgin olive oil
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  • 3/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.0 kg smoked haddock fillet
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  • 500.0 g white fish fillet
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  • 2.0 bay leaves
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  • 200.0 ml vegetable stock
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  • 600.0 ml skimmed milk
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 40 g (1 ½ oz) Bertolli Light spread
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  • 130 g pack pancetta or proscuitt...
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  • 1 large red chilli, seeds remove...
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  • 2 garlic cloves, crushed
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  • 350 g (12 oz) small broccoli flo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb raw shrimp, peeled and deve...
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  • 1 bell pepper, seeded and chopped
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  • 1 onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 tbsp fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 kg smoked haddock fillets
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  • 500 g white fish fillets
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  • 2 bay leaves
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  • 200 ml vegetable stock
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  • 600 ml skimmed milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (generous) unsalted shel...
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  • 2 pounds tomatillos, husked, rinsed
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  • 1 large fresh poblano chile
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  • 1 garlic clove, pressed
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  • 1 cup vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (generous) unsalted shel...
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  • 2 pounds tomatillos, husked, rinsed
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    +
  • 1 large fresh poblano chile
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  • 1 garlic clove, pressed
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    +
  • 1 cup vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 2 cups packed basil leaves
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  • 1/3 cup soy milk
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  • 1 teaspoon white rice flour
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  • 1/3 cup vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 oranges
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  • 3 large yellow tomatoes, cored a...
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  • 1/2 yellow bell pepper, deribbed...
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  • 1/2 small cantaloupe, peeled, se...
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  • 1/2 papaya, peeled, seeded and c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups vegetable broth
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  • 1 1/2 cups uncooked bulgur wheat
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  • One 15-ounce can chickpeas or ga...
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  • 1 cup peeled and chopped cucumber
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all